Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
When it comes to achieving a full-body workout that revs up your metabolism and builds strength, rowing is the secret weapon. Our classes at Row House Studio in St. Louis, MO take the effective rowing technique and elevate it by integrating strength training exercises. Here's why our rowing weight training classes are the ultimate full-body workout:
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that is gentle on the joints while still providing a high-intensity cardio workout. It's perfect for those looking to avoid high-impact exercises that can lead to wear and tear on the body.
- Engaging Group Classes: Our high-energy, music-driven group classes create an atmosphere of camaraderie and motivation. You'll feed off the energy of the group while pushing yourself to new heights.
- Comprehensive Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises, ensuring a well-rounded workout that targets multiple muscle groups. This comprehensive approach helps build strength, improve overall fitness level, and boost confidence.
- Suitable for All Fitness Levels: Whether you're a seasoned athlete or just starting your fitness journey, our rowing weight training classes are designed to accommodate all fitness levels. Our expert coaches will guide you through the class, ensuring that you feel challenged while also comfortable.
With our dynamic 45-minute full and 30-minute express classes on and off the rower, you'll quickly see the results you deserve. Whether your goal is weight loss, muscle toning, or overall fitness improvement, our rowing weight training classes are designed to deliver.
Rowing weight training offers a wide range of benefits that cater to individuals seeking a holistic and effective workout regimen. Here are some of the advantages you can expect from our classes at Row House Studio:
- Full-Body Engagement: Rowing engages multiple muscle groups, including the legs, core, back, and arms. By incorporating strength exercises, we ensure that no muscle is left behind, providing a complete full-body workout.
- Calorie-Burning Power: Rowing is known for its exceptional calorie-burning capabilities. When coupled with strength training exercises, our classes become a powerful tool for getting lean and fit.
- Low-Impact, Joint-Friendly: Unlike high-impact exercises, rowing is gentle on the joints, making it suitable for individuals with joint issues. Our classes provide an opportunity for those with joint discomfort to engage in a challenging workout without exacerbating their condition.
- Cardio and Strength Fusion: The fusion of rowing intervals with strength exercises creates a balanced workout that enhances both cardiovascular endurance and muscular strength. This dual benefit sets our classes apart as a comprehensive fitness solution.
- Adaptable Intensity: Our classes allow for adjustable resistance and intensity, catering to individuals with varying fitness levels and goals. Whether you're looking to push your limits or ease into a new routine, our classes can be tailored to meet your needs.
With these key benefits, rowing weight training emerges as a versatile and rewarding fitness option that caters to a wide range of individuals.
At Row House Studio in St. Louis, MO, our mission is to provide a fitness experience that transforms lives. We take pride in offering rowing weight training classes that are both challenging and accessible to all. With expert coaches, invigorating music, and a supportive community, our studio is the ideal environment for individuals seeking a comprehensive strength training experience.
Whether you're looking to boost your strength, improve your fitness level, or simply find a workout routine that excites and motivates you, our rowing weight training classes are designed to deliver. Join us for a transformative fitness journey and experience the power of rowing weight training at Row House Studio.
Ready to experience the ultimate full-body strength workout? Schedule a session today at Row House Studio in St. Louis, MO and take the first step towards achieving your fitness goals.