Get fit with our rowing-inspired full-body strength classes today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you seeking a workout that provides an unbeatable combination of low-impact, high-intensity cardio and full-body strength training? Look no further than Row House. Our unique approach to fitness combines the power of rowing with targeted strength exercises to deliver a transformational experience for your body and mind. Allow us to introduce you to the incredible benefits of rowing weight training - an effective, efficient, and exhilarating way to achieve your fitness goals.
The Power of Rowing Workout
Unleash your potential with the power of rowing. Rowing is a fantastic way to engage your entire body and torch calories while minimizing impact on your joints. When you row, you engage over 85% of your muscles, incorporating both upper and lower body strength in every stroke. Whether you're a beginner or an experienced athlete, rowing provides an inclusive and challenging workout for all fitness levels. Here's why rowing is an essential component of our fitness classes:
Low impact: Rowing is gentle on the joints, making it an ideal choice for individuals of all ages and fitness levels.
Full-body workout: Rowing engages multiple muscle groups simultaneously, providing a comprehensive strength and cardio workout in one session.
Calorie burning: Rowing is a highly effective way to burn calories and improve cardiovascular fitness, helping you achieve and maintain a healthy weight.
The Impact of Strength Training
Incorporating strength training into your workout routine is essential for building lean muscle, enhancing metabolism, and improving overall health and vitality. Our strength training component in each class is designed to complement the cardio benefits of rowing, creating a well-rounded, results-driven workout. Here's why our strength training sets us apart:
Functional movement: Our strength exercises focus on functional movement patterns to improve everyday activities and prevent injury.
Muscle building: By incorporating resistance training, you'll build lean muscle, boost metabolism, and achieve a toned, defined physique.
Injury prevention: Strength training helps strengthen ligaments and tendons, reducing the risk of injury during physical activity.
The Row House Experience
At Row House, we are committed to providing a comprehensive workout experience that leaves you feeling empowered, energized, and eager to return for more. Our studio in Township of Washington, NJ, is equipped with state-of-the-art rowing machines, a motivating atmosphere, and expert coaches dedicated to helping you reach your fitness goals. Here's what you can expect from the Row House experience:
Expert coaching: Our experienced instructors guide you through each class, offering personalized attention and motivation to maximize your performance.
Community atmosphere: Join a supportive community of individuals dedicated to their fitness journey, and experience the power of training in a group setting.
Variety of classes: Choose from 45-minute full classes or 30-minute express classes, tailored to fit seamlessly into your busy schedule.
Why Row House?
When it comes to strength training through rowing, Row House stands out as the premier destination for individuals seeking a transformative fitness experience. Here's what sets us apart:
Expertise: Our instructors are highly trained and certified, ensuring that you receive the highest quality coaching and guidance.
Community: Join a welcoming and inclusive community of individuals who share your passion for health and wellness.
Results-driven: Experience noticeable improvements in strength, endurance, and overall fitness through our carefully structured classes.
Schedule A Session Today
Ready to experience the unparalleled benefits of rowing weight training at Row House? Take the first step toward achieving your fitness goals by scheduling a session today. Whether you're new to exercise or a seasoned athlete, our inclusive and high-energy classes are designed to challenge and inspire you. Join us at Row House in Township of Washington, NJ, and discover the transformative power of rowing weight training.
