Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Transform your fitness routine with rowing weight training at Row House Studio. Discover why rowing is the ideal way to achieve full-body strength and cardiovascular improvements simultaneously.
- Low-Impact, High-Intensity Training: Our rowing weight training classes offer a powerful workout without putting unnecessary stress on your joints, making it perfect for individuals of all fitness levels.
- Full-Body Engagement: With rowing weight training, you engage 85% of your body's muscles, promoting comprehensive muscle development and fat burning.
- Calorie Burning: Rowing weight training is a highly effective way to burn calories. Our expertly crafted classes ensure you maximize your calorie burn in a short amount of time.
- Cardiovascular Health: Rowing weight training is a cardio-enhancing workout, elevating your heart rate and promoting cardiovascular health, all while building strength.
- Expert Guidance: Our experienced coaches are dedicated to ensuring you perform rowing exercises with proper form and technique, maximizing your results and minimizing the risk of injury.
Experience the multitude of benefits that rowing weight training offers:
- Increased Strength and Endurance: Our classes are designed to build both muscular strength and endurance, setting you on the path to a powerful and resilient physique.
- Weight Management: Rowing weight training is an effective way to manage and reduce body fat while toning and sculpting your muscles.
- Low-Impact, High-Intensity: The low-impact nature of rowing weight training minimizes the risk of injury while delivering a high-intensity workout that pushes your body to new limits.
- Community and Support: Join a tight-knit community of individuals working towards their fitness goals and receive support from our expert coaching staff and fellow members.
- Mental Clarity and Focus: Engaging in rowing weight training can improve mental clarity and focus, promoting overall well-being and a positive mindset.
Discover how Row House Studio in Tustin, CA, is the ultimate destination for your rowing weight training journey:
- State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and strength training tools, providing you with the tools you need for an effective workout.
- Highly Skilled Coaches: Our experienced coaches are passionate about helping you reach your fitness goals and providing guidance, motivation, and support throughout your journey.
- Variety of Class Options: Whether you prefer a full 45-minute session or an express 30-minute class, our versatile schedule ensures there's a class that fits seamlessly into your busy lifestyle.
- Dynamic, Music-Driven Atmosphere: Our classes are accompanied by energizing music, creating an uplifting and motivating environment to help you power through your workout.
- Convenient Location: Located in Tustin, CA, our studio offers a convenient and accessible location for individuals looking to incorporate rowing weight training into their fitness routine.
Join our vibrant fitness community and experience the transformative power of rowing weight training. Take the first step towards achieving your fitness goals by scheduling a session with Row House Studio today.