Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we believe in the power of rowing weight training to transform your body and elevate your fitness journey. Here are the key benefits of incorporating rowing weight training into your fitness routine:
Low-Impact, High-Intensity Workouts: Rowing weight training provides a full-body workout while minimizing stress on your joints, making it perfect for individuals of all ages and fitness levels.
The Ultimate Cardio-Enhancing Workout: Our engaging rowing intervals and floor-based strength exercises create a heart-pumping, calorie-burning workout that boosts endurance and cardiovascular health.
Full-Body Strength and Muscle Building: By combining rowing with strength exercises, our classes target major muscle groups, promote muscle growth, and improve overall strength and tone.
Improved Endurance and Stamina: Rowing weight training is designed to challenge your endurance and stamina, helping you build the mental and physical resilience needed to push your limits and reach new fitness heights.
Personalized Attention from Expert Coaches: Our experienced coaches are dedicated to guiding you through proper rowing technique and form, ensuring a safe and effective workout tailored to your individual fitness goals.
Inclusive and Supportive Community: Join a welcoming community of like-minded individuals who are committed to achieving their fitness goals and supporting each other every step of the way.
When you choose Row House for your rowing weight training needs, you're not just signing up for a workout - you're investing in a transformative fitness experience. Here's why our studio in West Seattle is the ideal destination for strength training:
Expert Coaching: Our highly trained coaches bring a wealth of experience and knowledge to every class, offering personalized guidance and motivation to help you unleash your full potential.
Comprehensive Class Selection: Whether you prefer our dynamic 45-minute full classes or the faster-paced 30-minute express sessions, we offer a diverse range of options to fit your schedule and fitness preferences.
State-of-the-Art Equipment: Experience the power of our top-of-the-line rowing machines and specialized strength training equipment, carefully selected to deliver an unparalleled workout experience.
Music-Driven Motivation: Let the invigorating beats and high-energy playlists fuel your workouts, keeping you motivated and engaged throughout every rowing and strength training interval.
Community Support and Encouragement: Join a vibrant community of fitness enthusiasts who share your passion for rowing weight training, creating a supportive and uplifting environment for your fitness journey.
At Row House in West Seattle, we are committed to helping you achieve your fitness goals through the transformative power of rowing weight training. Our studio is the ideal destination for individuals who are looking for an effective and engaging strength training experience that caters to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our classes are designed to challenge and inspire you, leading to tangible results and an overall sense of accomplishment. Join us at Row House and experience the unmatched combination of rowing and strength training, all while being part of a supportive fitness community that encourages you every step of the way.
Ready to take your fitness journey to new heights? Schedule a session at Row House in West Seattle today and discover the exhilarating benefits of rowing weight training. Join our community, challenge your limits, and elevate your strength and fitness levels with our expert coaching and high-energy classes.