Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to elevate your fitness journey to new heights? Whether you're a seasoned athlete or just beginning your path to a healthier lifestyle, Row House in Santa Monica, CA, is here to guide you every stroke of the way. Join our community and experience the power of rowing workouts firsthand. Let's embark on a transformative fitness adventure together.
At Row House, we are committed to providing a workout experience that challenges, energizes, and transforms you. Our classes offer a diverse range of benefits, making rowing an integral part of your fitness routine. Here's what you can expect:
- Cardio-Enhancing: Rowing provides a full-body cardio workout that's gentle on the joints, making it an ideal option for those looking to improve cardiovascular health without high-impact stress.
- Low-Impact: Unlike traditional high-impact exercises, rowing is gentle on the joints while still delivering a powerful workout, making it suitable for individuals of all fitness levels.
- Full-Body Strength: Rowing engages multiple muscle groups, including the legs, core, and upper body, providing a comprehensive strength-building experience that enhances muscular endurance and power.
- Music-Driven Motivation: Our classes are fueled by high-energy music, keeping you motivated and engaged throughout the workout, ensuring a fun and dynamic exercise experience.
- Experienced Coaches: Our expert coaches are dedicated to guiding and inspiring you through every stroke, providing personalized support and motivation to help you achieve your fitness goals.
Whether you're striving for increased endurance, improved strength, or a healthier heart, Row House offers a workout experience that caters to your individual needs.
Rowing workouts at Row House are designed to unleash your full fitness potential. Our carefully curated class selection encompasses a variety of exercises that target different aspects of your fitness journey. Here's a glimpse into what you can expect from our classes:
- Rowing Intervals: Experience the power of rowing intervals as you alternate between intense bursts of rowing and short recovery periods. This high-intensity workout boosts your metabolism and improves overall endurance.
- Strength-Based Work: In addition to rowing, our classes incorporate floor-based strength exercises to further challenge your muscles and enhance overall strength. From squats to planks, our comprehensive workouts provide a well-rounded fitness experience.
- Full-Body Engagement: Our classes are designed to engage your entire body, ensuring that no muscle group is left behind. With each stroke on the rower and every strength-based movement, you'll feel the transformative impact of a full-body workout.
- Flexibility and Adaptability: Whether you're joining our 45-minute full class or our 30-minute express class, our workouts are designed to accommodate your schedule without compromising the quality of the exercise experience.
At Row House, we believe in the power of multifaceted workouts that inspire and challenge you. Join us and unlock your fitness potential with our innovative training regimens.
Ready to redefine your fitness journey? Row House in Santa Monica, CA, invites you to experience the unparalleled benefits of rowing workouts. Join our vibrant fitness community and discover the boundless potential of your physical strength and endurance. With our expert coaches, cutting-edge equipment, and invigorating class atmosphere, you'll embark on a transformative journey towards a healthier, fitter you.
Embrace the opportunity to elevate your fitness journey and unleash your full potential with Row House. Sign up for a class today and embark on a fitness adventure that transcends boundaries.