Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection offers dynamic 45-minute full and 30-minute express classes on and off the rower. Expert coaches lead our sessions, ensuring you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House Township of Washington, NJ, we believe in the power of rowing workouts to transform lives. Whether you're a beginner or a seasoned fitness enthusiast, our classes are designed to boost your strength, fitness level, and confidence. Read on to discover the wide array of rowing workouts and training regimens that will help you reach your fitness goals.
Rowing is an exceptional full-body exercise that engages over 85% of your body's muscles with every stroke. Our workouts are carefully crafted to provide a holistic fitness experience, combining the benefits of rowing with strength training for maximum impact. Here's what you can expect from our rowing workouts:
- Low-Impact Cardio: Unlike high-impact activities, rowing is gentle on the joints while still delivering a powerful cardiovascular workout that enhances endurance and boosts your metabolism.
- Full-Body Strength: Rowing engages the legs, core, and upper body, making it an incredibly efficient exercise for building strength and toning muscles.
- Music-Driven Motivation: Our classes are set to invigorating music that keeps you energized and focused throughout the workout, helping you push beyond your limits and achieve your fitness potential.
Our classes cater to individuals at every fitness level. Whether you're new to rowing or a seasoned pro, we have the perfect class for you:
- Full-Body Row: Experience the exhilaration of a 45-minute full-body workout that seamlessly blends rowing intervals with strength exercises for a comprehensive fitness experience.
- Express Row: Short on time? Our 30-minute express class offers a condensed yet effective workout that delivers the same intensity and results in a convenient timeframe.
- Endurance Row: Push your limits and build stamina with our endurance-focused classes that challenge your cardiovascular capacity and elevate your fitness level.
- Strength and Power: Enhance your muscular strength and explosive power with specialized classes that target specific muscle groups to help you achieve a balanced and sculpted physique.
Our expert coaches are dedicated to your success. They provide personalized guidance, motivation, and expert instruction to maximize the effectiveness of every workout. With their support, you'll achieve new levels of strength, endurance, and overall fitness.
Rowing workouts offer a unique approach to fitness that is both empowering and exhilarating. At Row House Township of Washington, NJ, we invite you to join us and experience the transformative power of rowing. Our supportive community, state-of-the-art equipment, and expert coaching create an environment where everyone can thrive. Embrace the challenge, push your boundaries, and reach your fitness goals with us.
Unlock your potential. Elevate your fitness. Join Row House today.