Experience full-body fitness with high-intensity rowing at Row House.
Row House offers full body, calorie-burning fitness classes inspired by the power and effectiveness of rowing. Our low impact, high intensity classes are suitable for all fitness levels, providing a comprehensive, all-in-one workout that enhances cardio fitness, builds strength, and boosts confidence. Whether you're a seasoned athlete or a beginner looking to elevate your fitness game, our studio in Montclair, NJ is the perfect place to maximize your potential and reach your fitness goals.
Discover the Row House Advantage
At Row House, we believe in the transformative power of rowing workouts. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate full-body workout. Here's why our approach stands out:
Low Impact, High Intensity: Rowing offers a low impact, joint-friendly exercise that's perfect for individuals of all ages and fitness levels. Our classes provide an intense cardiovascular workout while minimizing stress on the joints, making it a safe and effective option for those with previous injuries or joint discomfort.
Total Body Conditioning: Unlike traditional cardio exercises that primarily target the lower body, rowing engages over 85% of the body's muscles, providing a comprehensive full-body workout. Our classes integrate rowing intervals with strength exercises, delivering a complete conditioning experience that strengthens muscles, improves endurance, and enhances overall fitness.
Expert Led Classes: Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower. They provide personalized guidance, motivation, and support to help you achieve your fitness goals while maintaining proper form and technique. With their expertise, you'll stay engaged, challenged, and inspired throughout each class, ensuring optimal results.
Transform Your Fitness Journey
At Row House, we are committed to helping you achieve peak fitness and transform your overall wellness. Here's what you can expect when you join our community:
Comprehensive Class Selection: We offer a range of classes designed to accommodate different fitness levels and preferences. Whether you're looking for a high-energy, full-body blast or a quick, efficient workout, we have the perfect class for you. Our variety ensures that you can find the ideal workout to fit your schedule and fitness objectives.
Personalized Attention: Our coaches prioritize your individual progress and wellness, providing tailored feedback and support to ensure that you're getting the most out of each workout. They are dedicated to appreciating your needs, offering modifications, and empowering you to reach new levels of performance and confidence.
Community Support: Joining Row House means becoming part of a supportive, like-minded community of individuals committed to achieving their fitness goals. Our studio fosters a welcoming, encouraging atmosphere where you can connect with fellow members, share experiences, and celebrate achievements together.
Embark on Your Fitness Transformation
Are you ready to elevate your fitness journey and experience the unparalleled benefits of high-intensity rowing workouts? Schedule a session today and discover the incredible impact rowing can have on your strength, endurance, and overall wellness. Join us at Row House in Montclair, NJ and unlock your full fitness potential with our invigorating, results-driven classes.
Schedule A Session Today
