Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
As a fitness enthusiast, you understand the importance of finding an effective and engaging workout routine. At Row House in Santa Monica, CA, we are dedicated to providing you with a transformative fitness experience that not only challenges your body but also invigorates your mind and spirit. Our classes are carefully designed to offer a wide range of benefits, including improved strength, enhanced cardiovascular health, and increased overall fitness levels. Whether you are new to rowing or a seasoned athlete, our classes are tailored to meet you where you are on your fitness journey.
Rowing has long been recognized as one of the most effective full-body workouts. When you step into our studio, you'll discover the incredible benefits that rowing can offer. From engaging your legs and core to sculpting your upper body, our rowing workouts provide a comprehensive and balanced approach to fitness. Here's what you can expect from a typical rowing workout at Row House:
- Full-Body Engagement: Engage over 85% of your body's muscles with each stroke, making rowing a highly efficient and effective way to build strength and burn calories.
- Low-Impact, High-Intensity: Experience a challenging workout without putting excessive strain on your joints, making rowing an ideal choice for individuals of all ages and fitness levels.
- Cardiovascular Benefits: Elevate your heart rate and improve your cardiovascular health through the rhythmic and dynamic nature of rowing intervals.
- Comprehensive Strength Training: Combine rowing intervals with floor-based strength exercises to create a well-rounded, full-body strengthening workout that targets all major muscle groups.
At Row House, our expert coaches are here to guide and support you every step of the way. Our team is dedicated to helping you achieve your fitness goals by providing personalized attention, motivation, and expert instruction. When you join our classes, you can expect:
- Individualized Attention: Our coaches are committed to acknowledging your unique fitness needs and providing personalized guidance to help you maximize your workout potential.
- Motivational Support: Experience an uplifting and encouraging environment where our coaches are there to push you beyond your limits and inspire you to reach new heights in your fitness journey.
- Technical Expertise: Learn proper rowing techniques and form to ensure an effective and safe workout experience while optimizing your performance and results.
We offer a variety of class formats to cater to different preferences and fitness levels. Whether you are looking for a full 45-minute workout or a quick 30-minute express class, we have the perfect option for you. Our classes are designed to challenge and motivate you, helping you to achieve maximum results in minimal time. Here's a glimpse of our class selection:
- Full-Body Row: Join our signature 45-minute class that combines rowing intervals with floor-based strength exercises to deliver a high-energy, full-body workout experience.
- Row & Recover: Experience a 30-minute express class that focuses on quick rowing intervals and targeted recovery exercises, perfect for a time-efficient yet effective session.
- Power & Performance: Elevate your rowing experience with a class that emphasizes power and performance, pushing you to new levels of strength and endurance.
Whether you are a beginner or a seasoned athlete, our classes are designed to accommodate all fitness levels, ensuring that everyone can enjoy the transformative benefits of rowing.
Experience the transformative power of rowing and elevate your fitness journey at Row House. Don't just work out; row your way to a stronger, fitter, and more confident you. Schedule a session today and take the first step towards unlocking your full potential.