Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is more than just a sport; it's a complete workout that engages your entire body. At Row House, we've combined the benefits of rowing with strength training to create the ultimate low-impact, full-body workout that's suitable for all fitness levels. Here's why our classes are perfect for adults looking to take their fitness to the next level.
When it comes to strength training, rowing offers a plethora of benefits that can help you build a strong, resilient body. Here are some key points to consider when integrating rowing into your strength training routine:
Engages multiple muscle groups: Rowing engages the legs, core, back, and arms, providing a comprehensive workout for your entire body.
Low-impact: Unlike high-impact activities, rowing is gentle on the joints, making it an ideal choice for individuals of all ages and fitness levels.
Cardio enhancement: Rowing intervals elevate your heart rate, providing a powerful cardiovascular workout while building strength and endurance.
Dynamic classes for all levels: Our expert coaches guide you through a variety of rowing intervals and strength exercises, ensuring a challenging yet adaptable workout for all participants.
Engaging in regular strength training with rowing not only improves physical fitness but also boosts confidence and mental resilience. Here's why our classes are perfect for adults looking to enhance their overall well-being:
Increased strength and endurance: As you progress in our classes, you'll notice tangible improvements in your strength, endurance, and overall fitness level, providing a boost in confidence and self-assurance.
Community support: Our high-energy, music-driven group classes create a motivating atmosphere where you'll feel supported and encouraged by like-minded individuals on their fitness journey.
Mental focus and clarity: The rhythmic nature of rowing coupled with strength exercises helps improve mental focus, clarity, and overall cognitive function, providing a holistic approach to wellness.
Personalized coaching: Our expert coaches provide individualized attention to help you maximize your potential, ensuring you achieve the results you've been striving for.
At Row House, we're committed to helping you achieve your fitness goals through our comprehensive 45-minute full and 30-minute express classes. Whether you're new to rowing or a seasoned athlete, our classes cater to all levels of fitness. Here's what sets our classes apart:
Individualized attention: Our expert coaches provide personalized guidance to ensure you maintain proper form and technique throughout the class, minimizing the risk of injury and maximizing your workout effectiveness.
Customizable intensity: Our classes are designed to be adaptable to individual fitness levels, allowing you to increase or decrease the intensity based on your capabilities and goals.
Music-driven motivation: Our high-energy classes are set to an invigorating soundtrack, keeping you motivated and engaged throughout the workout, making the most of every minute.
Scientific approach: The combination of rowing intervals and strength exercises is backed by scientific research to ensure optimal fitness results, offering a comprehensive, evidence-based workout.
Elevate your fitness journey with Row House. Experience the transformative power of our full-body strength training workouts inspired by rowing. Book a session today and take the first step toward a stronger, healthier you.