Experience the ultimate full-body rowing workout today. Burn calories!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Rowing Revolution
Discover the key to a total body workout that is challenging, fun, and accessible to all fitness levels. Rowing is a full-body exercise that engages 86% of the body's muscles with every stroke, making it one of the most effective workouts for building strength, increasing endurance, and burning calories.
Our state-of-the-art Row House studio in West Seattle, WA is the perfect place to experience the rowing revolution. Our supportive community and expert instructors create an inviting and dynamic atmosphere to help you achieve your fitness goals. Whether you are new to fitness or are an experienced athlete, our rowing classes will ignite your passion for fitness and wellness.
Benefits of Row House Rowing Workouts
Experience the myriad benefits of our rowing workouts, including:
- Total body workout: Rowing engages major muscle groups in the upper and lower body, providing a complete full-body workout.
- Low impact: The smooth, gliding motion of rowing minimizes stress on the joints, making it a perfect option for individuals with joint issues or those looking for a low-impact workout.
- High intensity: Our classes are designed to push your limits and elevate your heart rate, maximizing the calorie-burning potential of each workout.
- Cardiovascular health: Rowing is an excellent way to improve cardiovascular fitness, promoting heart health and endurance.
- Community and support: Join a group of like-minded individuals who will motivate and encourage you as you crush your fitness goals.
- Personalized coaching: Our expert instructors provide personalized feedback and guidance to ensure proper form and technique, maximizing the effectiveness of each stroke.
Dynamic Class Offerings
Choose from our range of class options to suit your fitness goals and schedule:
- Signature classes: Our dynamic 45-minute full classes combine rowing intervals with floor-based strength exercises for a comprehensive, full-body workout.
- Express classes: Short on time? Our 30-minute express classes are designed to deliver a high-energy, effective workout in a shorter time frame, perfect for fitting into a busy schedule.
- On-and-off-the-rower sessions: Experience the best of both worlds with classes that alternate between rowing and strength exercises, providing a well-rounded fitness experience.
Transform Your Fitness Journey
At Row House, we are committed to helping you achieve your fitness goals and transform your overall well-being. Our classes are designed to elevate your strength, endurance, and confidence, empowering you to lead a healthier and more active lifestyle. Experience the transformation that comes from committing to a consistent and challenging workout routine.
Schedule A Session Today
Ready to experience the rowing revolution at Row House? Schedule a session today and take the first step towards transforming your fitness journey. Join our supportive community in West Seattle, WA and discover the power of rowing for improving your strength, endurance, and overall fitness.
