Experience calorie-burning rowing workouts for a stronger, fitter you!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Potential with Rowing Workouts
Rowing is not only an incredibly effective full-body workout but also a low-impact exercise that is suitable for everyone. At Row House, we've taken this concept and elevated it to create workouts that are intense, invigorating, and most importantly, accessible to all. Our focus on high-intensity rowing workouts provides numerous benefits for our members.
- Burn Calories: Rowing engages multiple muscle groups, making it an efficient calorie-burning exercise. Our classes are designed to optimize calorie burn to help you reach your fitness goals.
- Full-Body Strength and Cardio: The combination of rowing intervals and floor-based exercises offers a complete workout that targets both strength and cardiovascular fitness.
- Low Impact, High Intensity: Our classes are designed to be gentle on the joints while providing a high-intensity workout, making it suitable for individuals at any fitness level.
- Expert Coaching: Our knowledgeable coaches are dedicated to helping you maximize your potential, ensuring proper form and technique to get the most out of each session.
The Row House Experience
When you step into our Row House studio in West Seattle, WA, you are not just signing up for a workout - you are embarking on a fitness journey that will challenge and empower you. Our studio provides a vibrant, supportive atmosphere that motivates and encourages you to push beyond your limits and achieve your fitness aspirations. Here's what you can expect from the Row House experience:
- Engaging Group Classes: Work out with a supportive community in our high-energy, music-driven group classes that will keep you motivated and inspired.
- Varied Class Lengths: Choose from 45-minute full classes or 30-minute express sessions, allowing you to find the perfect fit for your schedule and fitness goals.
- Dynamic Workouts: Our classes combine rowing intervals with targeted strength exercises, ensuring each session is diverse, challenging, and effective.
- Personalized Attention: Our expert coaches are there to guide and motivate you, working with each individual to help them achieve their personal best.
- Community and Support: Join a community of like-minded individuals all striving for greatness. You'll find friendship, motivation, and support at every turn.
Achieve Your Fitness Goals with Row House
Whether you're looking to increase your strength, improve your cardiovascular fitness, or simply seek a challenging and effective workout, Row House has something to offer. Our classes are designed to cater to all fitness levels, providing an inclusive and welcoming environment for individuals looking to transform their fitness journey. With our emphasis on high-intensity rowing workouts, you can expect to see and feel results, including:
- Enhanced Strength and Endurance: Rowing engages major muscle groups, building strength and endurance over time.
- Improved Cardiovascular Fitness: Our workouts get your heart pumping, improving your overall cardiovascular health and endurance.
- Increased Confidence: Achieving new fitness milestones and pushing your limits will boost your confidence and mindset, both in and out of the studio.
- Supportive Community: Join a community dedicated to fitness and well-being, providing a supportive environment to help you stay motivated and committed to your goals.
Schedule A Session Today
Ready to experience the benefits of high-intensity rowing workouts for yourself? Visit our Row House studio in West Seattle, WA, and schedule a session today. Take the first step toward becoming stronger, fitter, and more confident - join us for a dynamic workout that will transform your fitness journey.
