Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House Chelsea offers a variety of strength training classes designed to help you achieve your fitness goals and improve your overall strength and endurance. Whether you're a fitness enthusiast or just starting your journey toward a healthier lifestyle, our strength training classes are the perfect option for anyone looking to elevate their fitness routine and see real results.
- Building Strong Foundations: Our strength training classes are designed to target major muscle groups and help you build a strong foundation for overall strength and wellness. With a focus on proper form and technique, you'll engage in exercises that challenge and strengthen your muscles, providing a solid framework for continued progress.
- Full-Body Workouts: Our classes emphasize full-body workouts that engage multiple muscle groups simultaneously, ensuring a comprehensive and efficient training regimen. By incorporating rowing intervals alongside floor-based strength exercises, our classes deliver a high-intensity, full-body workout that maximizes calorie burn and builds muscle strength.
- Tailored for All Levels: Whether you're a beginner or an experienced fitness enthusiast, our strength training classes cater to all levels of fitness. Our expert coaches provide modifications and progressions, allowing each participant to work at their own pace and challenge themselves to achieve their personal best in every class.
Row House Chelsea offers a range of training regimens to cater to varying fitness goals and preferences. Our diverse strength training classes are tailored to provide a well-rounded and effective workout experience, ensuring that every participant can find the perfect fit for their fitness journey.
- Endurance and Stamina: Our classes incorporate rowing intervals to enhance cardiovascular endurance and stamina, promoting a strong heart and improved overall fitness. By combining rowing with strength exercises, our classes offer a unique blend of cardio and strength training for a well-rounded fitness experience.
- Muscle Strength and Definition: With a focus on strength exercises utilizing body weight, resistance bands, and free weights, our classes target muscle strength and definition, helping participants achieve a more toned and sculpted physique. Our expert coaches guide participants through exercises that promote muscle growth and overall strength development.
- Functional Fitness: Emphasizing functional movements and exercises, our strength training classes are designed to improve mobility, flexibility, and overall functional fitness. ngaging in movements that mimic everyday activities, participants can enhance their physical capabilities and reduce the risk of injury in their daily lives.
Are you ready to take your fitness journey to the next level? Join us at Row House Chelsea and experience the transformative power of our strength training classes. Our expert coaches, high-energy atmosphere, and diverse class offerings provide the perfect environment for you to achieve your fitness goals and become the best version of yourself.
Sign up for a class today and discover the incredible benefits of our strength training classes. Whether you're looking to build muscle, improve endurance, or simply elevate your overall fitness level, Row House Chelsea has the perfect class for you. Take the first step towards a stronger, healthier you and unlock your full potential with our exceptional strength training classes.
Commit to your fitness journey and make every workout count at Row House Chelsea. We can't wait to see you in class!