Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, assisting you in achieving the results you deserve. At Row House, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Power of Strength Training
- Strength training is a crucial aspect of any fitness routine. It helps build lean muscle, strengthens bones, improves posture, and increases metabolism to aid in weight management.
- By incorporating strength exercises into your workout routine, you can expect to see improvements in your overall fitness, including enhanced endurance, power, and agility.
- Our strength training classes at Row House are carefully designed to target all major muscle groups, ensuring a balanced and effective full-body workout.
Rowing and Strength: A Powerful Combination
- Our innovative approach combines rowing with floor-based strength exercises, providing a comprehensive full-body workout that maximizes the benefits of both cardio and strength training.
- Rowing intervals engage multiple muscle groups simultaneously, offering a challenging yet low-impact cardiovascular workout that is gentle on the joints and suitable for all fitness levels.
- Pairing rowing with strength exercises ensures a well-rounded fitness experience, fostering muscular endurance, core stability, and overall functional strength.
Catering to Your Fitness Needs
- Our diverse class selection at Row House includes options for all fitness levels, from beginners to seasoned athletes, ensuring that everyone can benefit from our engaging and effective strength training classes.
- Whether you are new to fitness or seeking to take your training to the next level, our expert coaches are committed to guiding and motivating you throughout each class, providing valuable support and personalized attention.
Revolutionizing Your Workout Routine
- Rowing is an exceptional form of exercise that offers a full-body workout, engaging both the upper and lower body while promoting cardiovascular health and endurance.
- The low-impact nature of rowing makes it an ideal choice for individuals of all ages and fitness levels, allowing for the pursuit of a challenging workout without the risk of excessive strain on the joints.
- By integrating rowing into our strength training classes, we provide an innovative and effective approach to fitness, showcasing the versatility and immense benefits of this dynamic exercise.
Embrace a Supportive and Inspiring Environment
- At Row House, we pride ourselves on fostering a welcoming and supportive community where individuals of all backgrounds can come together to pursue their fitness goals in a positive and uplifting atmosphere.
- Our inclusive and vibrant fitness community encourages camaraderie, motivation, and accountability, creating an environment that empowers you to push your limits and achieve your personal best.
Take the Next Step Toward Your Fitness Journey
- Ready to elevate your fitness and experience the transformative power of rowing and strength training? Join us at Row House and embark on a journey to unlock your strength potential, boost your confidence, and embrace a healthier, more active lifestyle.
- We invite you to become a part of our dynamic fitness community, where expert coaching, innovative workouts, and supportive camaraderie converge to empower you on your path to fitness success.
Experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout tailored to all fitness levels at Row House. Join us for a transformative fitness journey that will elevate your strength, endurance, and overall well-being. Sign up for your first class today and discover the incredible benefits of rowing and strength training.