Transform Your Strength with Row House Classes
Are you seeking a dynamic, full-body workout that combines high-energy music, rowing intervals, and strength training exercises? Look no further than Row House in the Township of Washington, NJ. Our group classes are designed to deliver a comprehensive, low-impact, cardio-enhancing experience suitable for all fitness levels. With a focus on helping you build strength, enhance your fitness level, and boost your confidence, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower to ensure you achieve the results you deserve.
Discover the Row House Difference
When it comes to finding the perfect strength training class near you, Row House stands out for numerous reasons:
- Expert Coaches: Our classes are led by experienced coaches who are dedicated to helping you achieve your fitness goals. They provide personalized instruction and guidance to ensure you get the most out of your workout.
- All-in-One Workout: Our classes combine high-intensity rowing intervals with floor-based strength exercises, offering a full-body workout that targets multiple muscle groups simultaneously.
- Low-Impact: Rowing is a low-impact exercise that reduces the risk of injury, making it an ideal choice for individuals of all ages and fitness levels.
- Cardio-Enhancing: In addition to its strength-building benefits, rowing is an excellent cardiovascular exercise, helping to increase your endurance and stamina.
- Music-Driven: Our classes are set to high-energy music, creating an immersive and motivating environment that keeps you engaged throughout the workout.
Strength Training Workouts
At Row House, our strength training classes are designed to help you build muscle, improve endurance, and boost overall fitness. Our workouts incorporate a variety of exercises and training regimens, including:
- Circuit Training: Our circuit-based workouts involve moving through a series of strength exercises with minimal rest between sets, providing a challenging yet effective way to build strength and improve conditioning.
- Resistance Training: Using a combination of bodyweight exercises, free weights, and resistance bands, our classes focus on increasing muscle strength and endurance while promoting proper form and technique.
- Functional Training: We emphasize functional movements that mimic activities of daily living, helping you develop strength and stability that can be applied to real-world activities.
- Core Strengthening: Strengthening the core is a key component of our classes, as a strong core supports overall stability and helps prevent injuries.
Row House Class Selection
Row House offers a comprehensive selection of classes to cater to your fitness needs and schedule. Whether you prefer a full 45-minute class or a condensed 30-minute express session, we have options to accommodate your lifestyle.
- 45-Minute Full Classes: Our signature full classes provide a well-rounded workout that includes both rowing intervals and floor-based strength exercises, giving you a complete full-body workout in 45 minutes.
- 30-Minute Express Classes: Short on time? Our express classes are an efficient way to get in a challenging workout in just 30 minutes, perfect for individuals with busy schedules.
- On and Off the Rower: Our classes seamlessly transition between rowing intervals and strength exercises, ensuring a balanced and engaging workout experience.
Join Us and Get Strong
Don't miss the opportunity to enhance your strength, fitness level, and overall well-being with Row House's high-energy, music-driven group classes. Our inclusive and supportive environment welcomes individuals of all fitness levels, making it the perfect place to embark on your fitness journey.
Sign up for a class today and experience the benefits of our unique strength training workouts firsthand. You deserve to feel strong, confident, and empowered, and Row House is here to help you achieve those goals.
