Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Enhanced Muscle Strength
- Engage in powerful rowing motions combined with targeted strength exercises to build and tone muscles throughout your body.
- Strengthen your arms, back, core, and legs for improved overall physical fitness.
Boosted Cardio Fitness
- Experience a full-body workout that not only strengthens muscles but also elevates your heart rate for maximum calorie burning and cardiovascular benefits.
- Improve your endurance and stamina through dynamic and high-intensity intervals.
Low-Impact, High-Intensity Training
- Enjoy a challenging workout without subjecting your joints to excessive strain.
- Experience the perfect balance of low-impact exercise and high-intensity training for a holistic approach to fitness.
Customized Class Selection
- Choose from a variety of class options, including 45-minute full classes and 30-minute express classes to fit your schedule and fitness goals.
- Access expert coaching and tailored workout routines to suit your individual needs and abilities.
Music-Driven Motivation
- Exercise to the rhythm of energizing music that enhances your workout experience and keeps you motivated throughout the session.
- Enjoy an immersive and high-energy atmosphere that fuels your determination and commitment to fitness.
Comprehensive Guidance and Support
- Receive personalized attention and expert guidance from our experienced coaches who are dedicated to helping you reach your fitness milestones.
- Benefit from a supportive community environment where encouragement and camaraderie foster a positive workout experience.
Convenient Location in Alexandria, VA
- Discover a studio conveniently located in Alexandria, VA, providing easy access for local residents and fitness enthusiasts in the area.
- Join a vibrant and inclusive fitness community that prioritizes your well-being and fitness journey.
Unleash Your Strength Potential Today with Row House!
- Embrace the transformative power of strength training combined with rowing-inspired workouts at Row House in Alexandria, VA.
- Elevate your fitness journey and achieve your strength and wellness goals with our dynamic, results-driven classes.
Schedule A Session Today
Are you ready to experience the unparalleled benefits of strength training through rowing-inspired fitness classes? Book your session today at Row House in Alexandria, VA and immerse yourself in a transformative workout experience designed to elevate your strength, fitness level, and overall well-being.