Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House - where strength training takes on a whole new level. Our signature classes are designed to provide you with a full-body, calorie-burning workout that will leave you feeling accomplished and invigorated. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our unique approach to incorporating rowing intervals with floor-based strength exercises will help you build strength, increase endurance, and boost your overall fitness levels.
- High-Intensity, Low-Impact: Experience the power of high-intensity workouts with minimal impact on your joints, making it suitable for all fitness levels.
- Music-Driven Energy: Our high-energy group classes are accompanied by motivating music to keep you engaged and energized throughout the entire session.
- Expert Coaching: Our experienced coaches will guide you through each class, providing motivation, support, and ensuring that you reach your full potential.
- Full and Express Classes: Choose from our 45-minute full classes for a comprehensive workout or opt for our 30-minute express classes for a quick, yet effective session.
At Row House, our primary focus is on helping you unleash your full strength potential. Our classes are designed to challenge and transform your body, taking your fitness journey to new heights. With a combination of rowing intervals and floor-based strength exercises, you will sculpt and strengthen your entire body while improving cardiovascular health and endurance. Our approach is designed to empower you and help you achieve results that go beyond the physical, boosting your confidence and mental fortitude as well.
- Total Body Transformation: Embrace the holistic approach of our classes, targeting every major muscle group for a complete full-body workout.
- Cardio-Enhancing Benefits: Experience the heart-pumping effects of our cardio-intensive classes, improving your endurance and overall cardiovascular health.
- Mind-Body Connection: Strengthen not only your physique, but also your mental resilience through our empowering classes, building confidence and focus.
- Tailored for Everyone: Regardless of your fitness level, our classes are adaptable to suit all individuals, providing a challenging yet rewarding experience.
The allure of our strength training classes lies in the transformative power that comes from discovering your inner strength. Whether you're a seasoned athlete or just starting your fitness journey, our classes are designed to support and inspire you to reach your goals. Elevate your fitness levels, embrace the sense of accomplishment, and unlock the strength and resilience that lies within you.
- Set and Surpass Goals: Define and conquer your fitness goals with the support and encouragement of our experienced coaches and a community of like-minded individuals.
- Build Enduring Confidence: Experience an increase in self-assurance and belief in your abilities as you conquer new physical and mental challenges.
- Join a Community: Become part of a supportive fitness community that fosters camaraderie, motivation, and a shared passion for reaching new fitness milestones.
- Empower Your Journey: Our classes are designed to empower you, providing the tools and guidance needed to surpass your previous limits and reach new heights.
Ready to experience the transformative power of our high-intensity strength training classes? Schedule a session today and begin your journey towards increased strength, endurance, and overall wellness.