Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in Ashburn, VA - the ultimate destination for strength training and rowing enthusiasts. Our unique approach to fitness combines the power of rowing with targeted strength exercises, designed to help you achieve your fitness goals and elevate your performance on and off the rower. Whether you're a seasoned athlete or new to the world of fitness, our diverse class offerings cater to all levels, providing a supportive and motivating environment for your journey to strength and wellness.
Rowing is more than just a cardiovascular exercise; it is a full-body workout that engages major muscle groups while building strength, endurance, and power. At Row House, you will master the art of rowing with our expert coaches, who will guide you through proper techniques to optimize your strength and performance. Each stroke on the rowing machine engages the legs, core, and upper body, promoting functional strength that translates to improved athletic performance and overall wellness.
- Learn proper rowing form to maximize your strength and power
- Develop endurance and stamina through structured rowing intervals
- Build a strong and resilient core to support your rowing and overall fitness
Complementing our rowing intervals are floor-based strength exercises that target specific muscle groups to enhance your overall physical prowess. Our expertly curated workouts focus on building strength, stability, and mobility, essential for rowing performance and everyday functionality. Whether it's squats for lower body power or push-ups for upper body strength, our classes are designed to elevate your physical potential and strengthen every aspect of your being.
- Incorporate functional movements to improve strength and mobility
- Enhance muscular endurance and power through targeted strength exercises
- Experience a full-body strength workout that complements your rowing performance
At Row House, we understand that individual fitness goals vary, which is why our training regimens are tailored to meet your specific needs. Our knowledgeable coaches will work with you to develop a personalized training plan that aligns with your strength and performance objectives. Whether you're focusing on building muscle, increasing endurance, or improving overall athletic performance, our customized regimens will empower you to reach new heights in your fitness journey.
- Tailored strength training programs to match your fitness aspirations
- Personalized guidance and support from our experienced coaches
- Track and measure your strength gains with our goal-oriented training approach
At Row House, we believe that strength training is not just physical but also mental. Our inclusive community fosters a supportive and empowering environment where members come together to share their fitness journey, celebrate achievements, and motivate each other to push boundaries and exceed expectations. By being part of our community, you will experience the unwavering support and camaraderie that will propel you towards your strength and fitness goals.
- Connect with like-minded individuals who share your passion for strength and wellness
- Encourage and motivate others while being inspired by their progress
- Embrace a sense of belonging and camaraderie that elevates your overall fitness experience
Unlock your full potential and redefine your strength with Row House in Ashburn, VA. Our innovative approach to strength training through rowing workouts will not only transform your physique but also revolutionize your fitness journey, giving you the confidence and resilience to conquer any challenge. Join our vibrant community, elevate your performance, and discover the limitless power of strength within you.
Sign up for a class today and embark on a transformative fitness journey that will elevate your strength and endurance while fostering a sense of community and support unlike any other. At Row House, your journey to strength begins now.