Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, creating the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking to take your rowing and overall fitness to the next level? At Row House in Chelsea, New York City, we offer a unique and invigorating approach to strength training that will enhance your rowing performance and transform your body. Whether you're a seasoned athlete or just starting on your fitness journey, our carefully crafted workouts and expert coaching will help you achieve your goals. Join us for a transcendent fitness experience that will leave you feeling empowered and accomplished.
Experience the Power of Strength Training for Rowing
Build a Strong Foundation:
- Incorporate compound movements such as squats, deadlifts, and lunges to develop lower body strength and stability, crucial for powering through each rowing stroke.
- Engage in upper body exercises like push-ups, pull-ups, and overhead presses to strengthen the muscles involved in the rowing motion, promoting better posture and form.
Core Strengthening:
- Integrate core-focused exercises such as planks, Russian twists, and bicycle crunches to improve stability and transfer power efficiently from the lower to upper body during each rowing stroke.
Functional Strength Training:
- Embrace functional movements like kettlebell swings, medicine ball throws, and TRX rows to enhance overall muscle coordination, balance, and agility, directly benefiting your rowing technique.
Lower Body Focus:
- Implement focused leg workouts including calf raises, leg press, and hamstring curls to develop strength and endurance required for powerful leg drives during rowing.
Upper Body Emphasis:
- Incorporate targeted upper body exercises such as bicep curls, tricep dips, and bent-over rows to fortify the muscles required for the pulling phase of the rowing stroke.
Interval Training:
- Engage in rowing intervals, alternating between high-intensity sprints and active recovery periods to enhance cardiovascular fitness and build endurance, critical for sustained rowing performance.
Circuit Training:
- Participate in circuit-style strength workouts that combine rowing with bodyweight and resistance exercises, providing a comprehensive full-body conditioning and increasing muscular endurance.
Progressive Overload:
- Follow a structured training plan that gradually increases the intensity, duration, and resistance of rowing and strength exercises to continually challenge and stimulate muscle growth and adaptation.
Periodization:
- Alternate between different training phases, emphasizing specific aspects of rowing and strength development such as endurance, power, and recovery, to achieve peak performance at the right times.
Functional Movement Patterns:
- Focus on integrating movement patterns that mimic the actions and muscle recruitment used during rowing, ensuring that your strength training translates directly to improved rowing technique and efficiency.
At Row House Chelsea, we are committed to helping you unlock your full potential through our innovative approach to strength training for rowing. Experience the exhilaration of our dynamic group classes, led by our expert coaches who are dedicated to guiding and motivating you every step of the way. Harness the power of our state-of-the-art Concept2 Rowers and discover the transformative impact of our high-intensity, full-body workouts.
Join our community of like-minded individuals and elevate your fitness journey to new heights. Embrace the challenge, push your limits, and realize the incredible results that await you. Discover the strength, resilience, and determination within you as you conquer each stroke and push yourself to excel. Row House Chelsea invites you to embark on a game-changing fitness experience that will redefine your knowing of strength and endurance.
Unleash the athlete within you and become a part of something extraordinary. Sign up for your first class today and take the first step toward realizing the extraordinary potential that lies within you.