Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing is a complete body workout that can drastically improve strength, endurance, and overall fitness. Whether you're an experienced rower or just beginning to explore the world of rowing, our program is tailored to meet your needs. Our expertly designed classes and training regimens are built to maximize strength and muscle engagement, serving as the ultimate catalyst for both your physical and mental well-being. Through an interactive community and top-notch coaches, you are sure to push your limits and crush your fitness goals at Row House in Montclair, NJ.
At Row House, we make sure to understand the unique physical demands of rowing and cater our strength training workouts accordingly. Our experienced coaches impart in-depth knowledge and hands-on guidance to ensure you get the most out of every class. Here are some of the strength training workouts you can expect at Row House:
- Dynamic Rowing: Our classes emphasize strength training through dynamic rowing intervals, engaging your core, back, shoulders, and legs.
- Endurance Exercises: Integrated strength exercises focus on building endurance necessary for rowing, promoting muscle development and overall stamina.
- Resistance Training: Workouts involving resistance bands and weights are strategically implemented to target specific muscle groups essential for rowing.
Whether you're a beginner or an experienced athlete, our strength training workouts are designed to challenge and inspire you, leading to remarkable improvements in your strength and overall fitness level.
Our carefully curated training regimens are aimed at optimizing your rowing performance and enhancing your strength. At Row House, we offer a variety of training regimens that cater to individuals of all fitness levels and goals, ensuring a well-rounded, personalized approach to your fitness journey:
- HIIT (High-Intensity Interval Training): Our HIIT classes are designed to maximize calorie burn and muscle engagement, promoting strength and endurance.
- Circuit Training: With a combination of rowing and strength exercises, our circuit training regimens focus on building both physical and mental resilience.
- Progressive Workouts: Progressive training programs are available to take your strength and endurance to the next level, providing a structured approach to achieving your fitness goals.
Our training regimens are not just about physical transformation; they also instill discipline, focus, and determination, empowering you for long-term success in your fitness journey.
When it comes to strength training for rowing, Row House sets itself apart from the rest. Our unique approach to full-body workouts, combined with expert coaching and state-of-the-art equipment, makes us the ideal choice for anyone looking to elevate their fitness game. Here's why you should choose Row House:
- Comprehensive Training: Our classes and training regimens are designed to provide a holistic approach to strength training and rowing, ensuring that no muscle group is left behind.
- Expert Coaching: Our coaches are not only experienced in rowing but also dedicated to helping you achieve your fitness goals. They provide personalized attention to ensure you get the most out of every workout.
- Community Atmosphere: The supportive and motivating community at Row House fosters an environment that encourages perseverance, camaraderie, and accountability, allowing you to thrive and push your limits.
Join us at Row House in Montclair, NJ, and experience the transformative power of strength training for rowing. Whether you're a competitive rower or someone looking to improve your overall fitness, we have the perfect class for you. Take the first step towards a stronger, fitter you by signing up for a class today.