Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Sherman Oaks, where we provide a revolutionary approach to strength training for rowing that will not only enhance your performance on the water but also transform your overall fitness and wellness. Whether you are an experienced rower looking to take your training to the next level or a fitness enthusiast seeking a dynamic and effective full-body workout, our cutting-edge group classes are tailored to your individual goals and abilities.
Rowing is a highly demanding sport that requires significant strength and endurance. To excel in rowing, you must build and maintain muscular strength while also enhancing your cardiovascular fitness. Our strength training for rowing classes at Row House in Sherman Oaks are designed to provide you with a comprehensive workout that targets all major muscle groups, focusing on building power, endurance, and stability to improve your rowing performance and overall fitness level.
Our strength training for rowing program is ideal for both experienced rowers and individuals new to the sport. With a unique emphasis on efficient and effective rowing techniques combined with purposeful strength exercises, our classes offer a multifaceted approach to achieving your fitness goals.
At Row House Sherman Oaks, we offer a variety of strength training workouts and regimens tailored specifically for rowing:
Endurance Rowing Intervals: Engage in extended rowing intervals at various intensities to enhance your cardiovascular endurance and build muscular stamina essential for rowing.
Power-focused Strength Circuits: Experience high-intensity floor-based strength exercises that target key muscle groups involved in rowing, such as the legs, core, back, and arms, to increase overall power and performance on the rower.
Core Stability and Balance Training: Develop core strength and stability through targeted exercises that mimic the demands of rowing, promoting proper body alignment and balance for optimal rowing technique and efficiency.
Functional Movement Training: Incorporate functional movements that simulate the rowing stroke, emphasizing proper body mechanics and coordination to enhance your overall rowing performance and reduce the risk of injury.
Progressive Resistance Training: Participate in structured strength training sessions that progressively increase resistance over time, helping you build muscle and strength to support your rowing endeavors.
Engaging in strength training for rowing at Row House in Sherman Oaks offers numerous benefits that extend beyond the sport itself:
Improved Muscle Strength and Endurance: Our comprehensive workouts are designed to target and strengthen the specific muscle groups essential for rowing, resulting in increased power, endurance, and resilience on the water.
Enhanced Cardiovascular Fitness: The combination of rowing intervals and strength exercises provides a holistic cardio-enhancing workout that elevates your cardiovascular fitness, benefiting both rowing performance and overall health.
Injury Prevention and Rehabilitation: By focusing on functional movements, core stability, and progressive resistance training, our strength training program reduces the risk of rowing-related injuries and supports effective rehabilitation from existing conditions.
Total Body Transformation: Experience a full-body workout that not only enhances your rowing capabilities but also promotes overall muscle toning, improved coordination, and increased functional strength for everyday activities.
Community and Support: Join a community of like-minded individuals who are dedicated to achieving their fitness goals through the shared experience of high-energy, music-driven group classes led by expert coaches.
Rowing is a timeless and rewarding sport that offers a blend of physical challenge, mental focus, and a sense of camaraderie. At Row House Sherman Oaks, we invite you to discover the transformative power of strength training for rowing within an inclusive and supportive environment. Our expert coaches are committed to guiding you through each session, providing personalized instruction and motivation to help you maximize your potential and achieve long-lasting fitness results.
It's time to take your fitness journey to the next level and experience the unparalleled benefits of rowing-inspired strength training. Join us at Row House Sherman Oaks and discover the true potential of your strength, endurance, and overall wellness.
Commit to Your Strength and Sign Up for a Class Today!