Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Strength Training for Rowing: A Complete Fitness Solution
Row House presents an innovative and powerful approach to strength training through rowing. Crafting a full-body, low-impact workout regimen, our studio in Alexandria, VA is dedicated to helping individuals of all fitness levels achieve and surpass their strength and fitness goals.
Enter the realm of strength training with our high-intensity rowing workouts. Embrace the challenge and unlock your potential. Whether you're a seasoned athlete or new to fitness, our classes are designed to elevate your strength, endurance, and overall fitness levels.
Discover the perfect combination of rowing intervals and strengthening exercises, carefully curated to maximize your results. Unleash your inner strength and transform your fitness journey with Row House.
At Row House, our experienced coaches guide you through dynamic and comprehensive 45-minute full classes and 30-minute express classes, both on and off the rower. With personalized attention, our expert instructors ensure that you get the most out of every workout, helping you to achieve significant gains in strength and endurance.
Dive into the world of high-intensity rowing under the guidance of our skilled coaches. Together, we'll push boundaries and transform your body, one stroke at a time.
Discover the multitude of benefits that our strength training classes offer:
- Full-Body Workout: Engage virtually every muscle group in your body with our comprehensive rowing and strengthening exercises.
- Low-Impact Intensity: Sustainably build strength and endurance with minimal strain on your joints.
- Cardio-Enhancing: Elevate your heart rate and improve cardiovascular health while simultaneously building strength.
- High-Energy Environment: Immerse yourself in the dynamic and music-driven atmosphere that fuels a positive, motivating workout experience.
- Personalization: Tailor your fitness journey based on your individual goals with our diverse class options and professional guidance.
At Row House, we pride ourselves on providing a superior fitness experience unlike any other. Join our supportive and inclusive fitness community in Alexandria, VA and embark on a transformational journey to enhanced strength, endurance, and confidence.
With our specialized approach to high-intensity rowing, you'll discover a new level of physical and mental strength, empowering you to conquer every workout and achieve lasting results.
Ready to experience the ultimate strength and fitness transformation? Schedule your session at Row House today and embrace the power of high-intensity rowing to unlock your full potential.