Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House in Foothill Ranch, CA, is proud to introduce a fitness offering that is redefining traditional exercise routines. We understand the importance of strength training in the context of rowing and overall fitness. Whether you are looking to improve your rowing performance or simply want to take your strength and endurance to the next level, our strength training programs are designed to meet your needs.
- Enhances Rowing Performance: Strength training is integral to improving your rowing performance. It targets key muscle groups involved in the rowing motion, enabling you to generate more power and efficiency with each stroke.
- Injury Prevention: Building strength through targeted exercises helps in reducing the risk of common rowing-related injuries, such as lower back strain and shoulder discomfort.
- Total Body Workout: Our strength training programs emphasize the importance of a full-body workout, ensuring that every muscle group is engaged and strengthened, complementing the movements involved in rowing.
- Improved Endurance: Building strength translates to improved endurance, allowing you to sustain your rowing efforts for longer durations without compromising form or energy levels.
At Row House, we have carefully curated a strength training program that complements the unique demands of rowing. Our classes focus on the following aspects:
- Functional Movements: We emphasize functional movements that mimic the actions involved in rowing, ensuring that you build strength specific to the sport.
- Core Stability: A strong core is essential for optimal rowing performance. Our classes include core-strengthening exercises to enhance stability and power distribution.
- Upper Body Strength: We integrate exercises that target the upper body, including the back, shoulders, and arms, to improve the pulling motion fundamental to rowing.
- Lower Body Strengthening: Effective rowing requires powerful leg drive. Our strength training program includes lower body exercises to build strength and explosive power.
When you join us at Row House in Foothill Ranch, CA, you're not just signing up for a workout - you're entering a supportive community focused on achieving collective and individual fitness goals. Our studio is equipped with state-of-the-art rowing machines and a dedicated space for strength training exercises. With motivating music and expert coaching, your fitness journey at Row House is bound to be exhilarating and rewarding.
In addition to our on-site classes, we offer the flexibility of both full 45-minute sessions and express 30-minute classes, allowing you to tailor your fitness routine to your schedule. Whether you're a seasoned rower or new to the sport, our classes are designed to accommodate all fitness levels, ensuring that everyone can experience the transformative power of rowing and strength training.
Experience the unparalleled benefits of strength training for rowing at Row House in Foothill Ranch, CA. Our diverse class offerings and expert coaching provide the perfect environment to unleash your full potential. Join our vibrant community and elevate your fitness journey with each stroke and weight lifted. Take the first step toward a stronger, more confident you - schedule a session today!