Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you're looking for the perfect complementary workout to enhance your rowing performance and overall fitness, strength training at Row House in Sandy Springs, GA, is exactly what you need. Our focus on building strength and power enables our members to maximize their potential on the rower while achieving a new level of total body fitness.
Rowing requires a combination of power, endurance, and proper technique. Incorporating strength training into your fitness regimen can significantly improve your rowing performance in the following ways:
Improved Power and Efficiency: Building strength in key muscle groups helps you generate more power with each stroke, leading to improved efficiency and speed on the water or the rowing machine.
Injury Prevention: Strength training helps strengthen the muscles and joints necessary for proper rowing technique, reducing the risk of overuse injuries and enhancing overall durability.
Core Stability: A strong core is essential for maintaining proper posture and form while rowing, and strength training helps develop the core muscles necessary for stability and balance.
At Row House, our strength training classes offer a wide range of benefits that cater to rowers looking to improve their performance and individuals seeking a full-body, low-impact workout. Here's why our strength training program stands out:
Tailored Workouts: Our expert coaches design workouts that specifically target the muscle groups essential for rowing, ensuring that each session contributes to improved performance on the rower.
Low-Impact, High Intensity: Our strength training classes combine rowing intervals with floor-based exercises, providing a full-body workout that is gentle on the joints while delivering high-intensity cardio and strength training benefits.
Comprehensive Fitness: In addition to enhancing rowing performance, our strength training program helps improve overall fitness levels, including strength, stamina, and cardiovascular endurance.
Personalized Guidance: Our coaches provide individualized attention to ensure proper form and technique, allowing members to maximize the benefits of each workout while minimizing the risk of injury.
Whether you're a seasoned rower or new to the sport, incorporating strength training into your fitness routine at Row House can take your performance to the next level. Our classes are designed to challenge and inspire, providing a workout that's both effective and enjoyable. Elevate your rowing experience and overall fitness with our strength training program.
Take the first step toward enhancing your rowing performance and achieving your fitness goals. Schedule a session at Row House in Sandy Springs, GA, and experience the transformative benefits of our strength training program.