Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Embark on the journey to a fitter and stronger you right here in Alexandria, VA at Row House. Our unique approach to fitness involves a comprehensive full-body workout, combining the benefits of rowing intervals with strength exercises, to give you the results you've been looking for. Here's why our strength training gym near you stands out:
- Creative and fun workouts designed to push the limits of your strength and endurance
- Music-driven classes that elevate the energy, making every session an exhilarating experience
- Personalized attention and guidance from our expert coaches to ensure you have the perfect form and technique
- Varied class selection suitable for all fitness levels, offering a challenge to all and sundry
- Low-impact, cardio-enhancing exercises that are gentle on the joints while being effective for overall fitness
Strength training is a vital component of any fitness regimen. At Row House in Alexandria, VA, trust that we have you covered with top-notch strength training regimens that will propel you towards achieving your fitness goals. Here's what you can expect from our strength-focused classes and training regimens:
- Full-body strength exercises designed to target all major muscle groups for a complete workout
- Intensive rowing intervals that challenge your cardiovascular endurance and boost your overall fitness level
- Emphasis on proper posture, form, and technique to maximize the benefits of each exercise
- Tailored workouts for various fitness levels, ensuring that everyone can benefit from our strength training regimens
- Expert guidance and motivation from our experienced coaches to help you stay focused and committed to your fitness journey