Row House: Your Ultimate Destination for Total Body Strength Training
Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Finding the right strength training gym near you can be a game-changer in your fitness journey. Whether you're just starting out or looking to take your strength training to the next level, Row House in Edgewater, CO, is the ideal place for you. With a focus on delivering tailor-made workouts and training regimens, we provide a variety of opportunities to strengthen your body and elevate your overall fitness level. Discover the perks of joining our strength training community and take advantage of our top-notch amenities, expert coaching, and a supportive, inclusive environment designed to help you achieve your fitness goals.
The Ultimate Strength Training Experience
At Row House, we are dedicated to offering a unique and comprehensive strength training experience that helps you build muscle, improve cardiovascular health, and enhance overall fitness. Our members enjoy the following benefits:
- Music-Driven Group Classes: Our high-energy group classes are guided by upbeat music, creating an exciting and motivating atmosphere to push your limits and unleash your full potential.
- Rowing Intervals: Our signature workouts incorporate rowing intervals, providing a low-impact yet highly effective cardiovascular workout that targets multiple muscle groups while enhancing endurance and power.
- Floor-Based Strength Exercises: In addition to rowing, we integrate floor-based strength exercises that focus on building and toning muscles, promoting functional strength, and improving overall body composition.
- Comprehensive Full-Body Workout: With a combination of rowing and strength exercises, our classes deliver a full-body workout that challenges every muscle group, helping you achieve a balanced and sculpted physique.
- All Fitness Levels Welcome: Whether you're a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels, allowing everyone to participate and reap the benefits of our unique strength training program.
- Expert Coaching: Our experienced coaches provide personalized attention, form corrections, and motivation to ensure that each member exercises safely and effectively, maximizing their progress and results.
- State-of-the-Art Equipment: Row House Edgewater is equipped with cutting-edge Concept2 Rowers and high-quality strength training equipment, ensuring a comfortable and effective workout environment for all members.
- Inclusive Community: Join our supportive and inclusive community where members uplift and motivate each other, creating a positive and encouraging atmosphere that fosters growth and camaraderie.
A Diverse Range of Workouts
Strength training doesn't have to be monotonous. At Row House, we offer a diverse range of workouts and training regimens to keep you engaged and inspired. Our class selection includes:
- Total-Body Strength Classes: Experience a full-body strength workout that combines rowing intervals with targeted strength exercises, providing a comprehensive training session to elevate your fitness level.
- Endurance Training: Enhance your stamina and endurance with challenging rowing intervals and dynamic strength exercises designed to improve cardiovascular health and muscular endurance.
- Power Workouts: Elevate your strength and power with explosive movements, plyometrics, and resistance exercises that push your capabilities and enhance athletic performance.
- Interval Training: Engage in high-intensity interval training (HIIT) that alternates between bursts of intense rowing and strength-focused exercises, delivering a powerful metabolic and muscular challenge.
- Core Strengthening: Focus on sculpting and strengthening your core muscles through specific rowing techniques and targeted core exercises, improving posture, stability, and overall functional strength.
- Express Classes: For those with a busy schedule, our 30-minute express classes offer a quick yet effective workout that delivers the same benefits in a condensed timeframe, making it convenient to prioritize your fitness goals.
Join Us for a Transformative Experience
Embark on a fitness journey that not only transforms your body but also empowers your mind. Join Row House in Edgewater, CO, and discover the ultimate strength training gym near you. Unleash your potential, push your boundaries, and embrace a new chapter of strength, health, and vitality. Our expert coaching, state-of-the-art facilities, and engaging community await your arrival. Take the first step toward a stronger, fitter you - sign up for a class today!
