Looking to revitalize your fitness routine with a dynamic, full-body workout that will boost your strength, fitness level, and confidence? Row House in Foothill Ranch, CA, offers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength training experience for all fitness levels.
At Row House, our comprehensive class selection is designed to help you achieve your fitness goals with expertly crafted workouts led by our dedicated coaches. Our dynamic 45-minute full and 30-minute express classes, both on and off the rower, ensure that you get the most out of every session. Our cutting-edge Concept2 Rowers provide a seamless platform for maximizing your strength and overall fitness.
- Engaging Rowing Intervals: Our classes feature intense rowing intervals that target and strengthen your upper body, core, and legs, providing an effective full-body workout.
- Floor-Based Strength Exercises: Complementing the rowing intervals, our strength exercises on the floor focus on building muscle, improving endurance, and enhancing overall physical performance.
- Low-Impact, Cardio-Enhancing: Rowing is a low-impact aerobic exercise that is gentle on the joints while offering an effective cardiovascular workout, making it suitable for individuals of all fitness levels.
- Expert Coaching: Our experienced coaches are dedicated to guiding and supporting you throughout the workout, ensuring that you perform each movement with proper form and technique.
Our studio offers a variety of classes to cater to different fitness preferences and needs, including:
- Rowing 101: Perfect for beginners to get familiar with rowing techniques and build a strong foundation.
- Total-Body Strength: Focuses on achieving optimal muscle strength and endurance through a variety of rowing and strength exercises.
- Endurance Power: Designed to enhance cardiovascular endurance and overall fitness through longer rowing intervals and intensified floor exercises.
- HIIT Rowing: High-Intensity Interval Training (HIIT) on the rower combined with explosive strength movements for an exhilarating workout experience.
Our trainers provide personalized attention and support to help you advance your fitness journey, whether you're new to exercise or a seasoned athlete looking to push your limits. By customizing your training regimens, we ensure that you receive the guidance and motivation you need to achieve your specific goals.
At Row House, your fitness journey is our priority. Our high-energy, music-driven classes, combined with expert coaching and state-of-the-art equipment, create the perfect environment to challenge yourself, boost your strength, and elevate your overall fitness levels. Join our community today and experience the transformational power of our workouts!
Sign up for a class at Row House in Foothill Ranch, CA, and unleash your strength with our invigorating, full-body workout experience.