Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Looking for strength training gyms near you in Montclair, NJ? Row House offers the perfect blend of rowing intervals and floor-based strength exercises to give you a complete, full-body workout.
- Low-Impact, High-Intensity: With a focus on low-impact, high-intensity movements, our strength training workouts are designed to maximize calorie burn while minimizing the risk of injury.
- Cardio-Enhancing Rowing Intervals: Our group classes incorporate rowing intervals to provide a cardiovascular challenge while engaging the entire body, making it an ideal workout for both strength and endurance.
- Full-Body Strength Exercises: The floor-based strength exercises target major muscle groups, allowing you to build muscle, improve flexibility, and increase overall strength and endurance.
- Expert Coaching: Our expert coaches guide you through each exercise, ensuring proper form and technique to maximize the effectiveness of your workout.
- All Fitness Levels Welcome: Whether you're a seasoned athlete or new to fitness, our classes cater to all fitness levels, ensuring a challenging yet accessible workout for everyone.
Strength training offers a myriad of benefits beyond simply building muscle. Here's why it's an essential component of a well-rounded fitness routine:
- Improved Muscle Strength and Endurance: Engaging in regular strength training helps you build and maintain muscle strength and endurance, leading to better overall physical performance.
- Enhanced Metabolic Health: Strength training can boost your metabolism, aiding in weight management and improving insulin sensitivity, vital for overall metabolic health.
- Increased Bone Density: As we age, maintaining bone density is crucial for preventing osteoporosis, and strength training is known to improve bone health.
- Injury Prevention: Strong muscles and connective tissues can help prevent injuries, as they provide better support and stability for the joints and the body as a whole.
- Improved Mental Wellbeing: Regular strength training has been linked to improved mood, reduced anxiety, and decreased symptoms of depression, providing mental as well as physical benefits.
At Row House Montclair, we offer a variety of classes to cater to your fitness needs and preferences. Our classes are designed to provide a challenging yet enjoyable workout experience while helping you achieve your fitness goals:
- Dynamic 45-Minute Full Classes: Our signature 45-minute full classes offer a comprehensive full-body workout, combining rowing intervals with strength exercises, delivered by our expert coaches.
- Express 30-Minute Classes: Short on time? Our 30-minute express classes provide a quick and effective workout that's perfect for busy schedules without compromising on results.
- Top-Notch Equipment: Our state-of-the-art Concept2 Rowers ensure a smooth and efficient rowing experience, while our floor-based exercises are designed to challenge and strengthen your entire body.
Experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout at Row House Montclair. Our expert coaches, engaging group classes, and top-notch equipment are here to help you push your limits, achieve your fitness goals, and be part of a supportive fitness community. Sign up for a class today and embark on your journey to a fitter, stronger, and healthier you!