Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our goal is to help you boost your strength, elevate your fitness level, and build confidence through our comprehensive class selection led by expert coaches. We offer dynamic 45-minute full and 30-minute express classes on and off the rower. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we believe that strength training should be accessible to individuals of all fitness levels. Whether you are just beginning your fitness journey or you are a seasoned athlete, our classes cater to your individual needs. Our strength training programs focus on building muscle, improving endurance, and enhancing overall physical performance. Here's what you can expect from our strength training workouts:
- Customized strength exercises tailored to your fitness level
- Varied resistance training regimens to challenge and strengthen your muscles
- Instruction on proper form and technique to prevent injury and maximize results
- Full-body workouts designed to target major muscle groups for a balanced physique
- Personalized guidance from our experienced coaches to help you reach your fitness goals
In addition to strength training, our classes incorporate rowing intervals to provide a powerful cardio workout. The rowing machine offers a low-impact yet highly effective cardiovascular exercise that engages the entire body. Here are the benefits of the rowing intervals in our classes:
- Improved cardiovascular endurance and stamina
- Increased calorie burn for effective weight management
- Low-impact exercise that reduces stress on joints and muscles
- Engaging and dynamic workouts that keep you motivated and challenged
- Comprehensive rowing techniques to optimize the benefits of each stroke
Our classes are meticulously designed to deliver a full-body workout that targets multiple muscle groups simultaneously. By combining rowing intervals with strength exercises, you'll experience a fully immersive workout that will leave you feeling energized and accomplished. Here's what our comprehensive full-body workout entails:
- Effective training that engages the legs, core, back, and arms
- Balanced strength and cardiovascular conditioning in a single session
- Increased muscular endurance and functional strength for everyday activities
- Enhanced overall mobility and flexibility through dynamic movement patterns
- Fun and motivating group environment that encourages camaraderie and support
At Row House, we are committed to helping you achieve the results you deserve. Our expert coaches are dedicated to guiding and motivating you throughout your fitness journey. By participating in our strength training classes, you can expect the following confidence-boosting fitness outcomes:
- Visible improvements in muscle tone and definition
- Increased overall strength and physical resilience
- Boosted self-confidence and a positive mindset toward fitness and health
- Measurable progress in endurance and performance levels
- Enhanced sense of accomplishment and empowerment through consistent training
Ready to Experience the Power of Row House?
Join us at Row House in Sherman Oaks, CA, and immerse yourself in an unparalleled fitness experience that combines the best of strength training and cardio conditioning. Take the first step toward a stronger, healthier, and more confident version of yourself. Sign up for a class today and discover the transformative impact of our high-energy group workouts.