Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock your full potential with our high-intensity strength training program at Row House Foothill Ranch. Power through our dynamic classes that will challenge your body and mind, while delivering unparalleled results. Our instructors are dedicated to helping you achieve your fitness goals, regardless of your current level. Whether you are new to strength training or looking to take your training to the next level, our classes are designed to maximize your gains and promote overall wellness.
- Full Body Workouts: Rowing is a full-body workout that engages muscles from your shoulders to your calves, offering a complete strength training experience.
- Low Impact, High Intensity: Our classes are designed to be low impact on your joints while delivering high-intensity training to maximize calorie burning and muscle building.
- Personalized Coaching: Our expert coaches provide personalized attention to ensure that you are using correct form and maximizing your efforts during each workout.
- Progressive Training: Our classes are designed to progressively challenge your strength and endurance, ensuring that you continue to make progress and see results.
Immerse yourself in the high-energy atmosphere of Row House as you push your limits and redefine your fitness journey. Our studio in Foothill Ranch, CA, offers a supportive and motivating environment where you can connect with like-minded individuals and be part of a fitness community that values strength, resilience, and progress. Our classes are carefully curated to provide a transformative fitness experience that goes beyond traditional gym workouts.
- Music-Driven Workouts: Experience the power of music-driven workouts that will keep you motivated and engaged throughout your session.
- Community Support: Join a community of individuals focused on pushing their limits and achieving their fitness goals, offering a supportive environment for your fitness journey.
- State-of-the-Art Facility: Train in a modern, well-equipped facility designed to optimize your workouts and provide a comfortable environment for your training sessions.
At Row House Foothill Ranch, we believe that strength training goes beyond physical gains; it builds confidence, resilience, and mental fortitude. Our classes are designed to empower you and instill a sense of accomplishment with each workout, helping you tap into your inner strength and reach new heights in your fitness journey. As you build physical strength, you'll also cultivate mental toughness and confidence that will transcend into all aspects of your life.
- Mind-Body Connection: Our classes focus on the mind-body connection to help you develop a holistic approach to strength training and overall wellness.
- Self-empowerment: Experience the empowering feeling of surpassing your limits and achieving new milestones in your fitness journey.
- Confidence Boost: Cultivate a sense of confidence and determination as you conquer new challenges and push your boundaries in each class.
Join us at Row House Foothill Ranch and unlock the potential of high-intensity strength training. Our comprehensive classes, expert coaching, and supportive community will propel you towards your fitness goals, helping you build strength, endurance, and confidence. Discover the transformative power of rowing-inspired strength training and elevate your fitness journey to new heights.
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