Are you looking for a full-body, calorie-burning workout that will push your limits and elevate your fitness game? Row House has got you covered! Our studio in Jersey City, NJ offers low-impact, high-intensity classes inspired by rowing that are suitable for all fitness levels. Whether you're a fitness enthusiast looking to boost your strength and endurance or someone who's just starting their fitness journey, our high-energy, music-driven group classes will help you achieve your goals.
Row House is dedicated to providing a comprehensive workout experience that focuses on strength training and endurance. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes both on and off the rower, ensuring that you get the most out of your workout every time you step foot into our studio. Here's what you can expect from our classes:
- Rowing Intervals: Experience the power of rowing as you push your limits and build a strong, lean physique with our rowing intervals. Our classes are designed to challenge you while also being adaptable to your fitness level, ensuring a personalized and effective workout every time.
- Floor-Based Strength Exercises: In addition to rowing, our classes incorporate floor-based strength exercises that target different muscle groups, providing a well-rounded full-body workout. From squats to lunges to core exercises, our classes cover it all, helping you build strength and definition.
- Low-Impact, High-Intensity: Our classes offer a low-impact workout that is gentle on your joints while still delivering high-intensity training. This makes our classes suitable for individuals of all fitness levels, including those recovering from injuries or looking for a joint-friendly exercise option.
- Music-Driven Motivation: Our high-energy classes are fueled by music, creating an exhilarating atmosphere that will keep you motivated and engaged throughout your workout. The rhythm of the music will push you to work harder and elevate your performance, making each workout session an energizing experience.
At Row House, we are committed to helping you achieve your fitness goals and empowering you on your journey to a healthier and stronger you. Our comprehensive class selection is designed to boost your strength, improve your fitness level, and enhance your confidence. Whether you're looking to tone and sculpt your body, increase your endurance, or simply enjoy a challenging and rewarding workout, Row House has the classes and expert coaching you need to succeed.
Schedule A Session Today
Ready to experience the ultimate full-body strength workout at Row House? Join us for a class and take the first step toward transforming your fitness routine. Schedule a session today and discover the exhilarating combination of rowing intervals, floor-based strength exercises, and music-driven motivation that will propel you toward your fitness goals. Don't wait any longertake charge of your fitness journey with Row House!