Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our fitness classes are carefully designed to enhance your strength, fitness level, and confidence while providing an exhilarating and inclusive environment. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you will achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Take the first step toward a healthier, stronger you and sign up for a class at Row House in Ashburn, VA.
Strength training is a crucial component of a well-rounded fitness routine. It not only builds muscle and boosts metabolism but also enhances bone density and promotes overall functional fitness. At Row House, we understand the importance of strength training and have curated a selection of classes aimed at maximizing the benefits of this form of exercise. Here are some of the key benefits of strength training:
- Increases muscle mass and strength
- Boosts metabolism and aids in weight management
- Enhances bone density and reduces the risk of osteoporosis
- Improves posture and balance
- Promotes overall functional fitness and reduces the risk of injury
When you join our strength training classes, you'll experience a transformation in your physical and mental well-being. Our expert coaches will guide you through a workout that challenges and empowers you, leaving you feeling strong, energized, and accomplished.
Rowing is a highly effective form of low-impact, full-body exercise that engages multiple muscle groups and provides a cardiovascular challenge. Our rowing workouts are designed to complement strength training, offering a comprehensive fitness experience. Here are some key aspects of our rowing workouts:
- Engages major muscle groups including legs, core, back, and arms
- Provides a low-impact, high-calorie burning cardio workout
- Enhances muscular endurance and overall strength
- Improves cardiovascular health and lung capacity
- Offers an inclusive and adaptable exercise option for individuals of all fitness levels
With our innovative Concept2 Rowers and expert guidance, you'll learn proper rowing technique and maximize the benefits of this dynamic exercise. The combination of rowing intervals with floor-based strength exercises creates a unique and effective workout that will challenge and elevate your fitness level.
At Row House, we offer a variety of strength training regimens to accommodate different fitness goals and preferences. Whether you are new to strength training or a seasoned athlete, our classes are structured to provide a comprehensive and personalized experience. Here are some of our signature strength training regimens:
1. Full-Body Strength: Experience a full-body workout that incorporates rowing intervals with strength exercises to target all major muscle groups and build overall strength and endurance.
2. Express Strength: For those with a busy schedule, our 30-minute express strength class delivers a powerful workout that maximizes efficiency without compromising effectiveness.
3. Endurance and Power: This dynamic class focuses on enhancing muscular endurance and power through a combination of rowing and strength intervals, pushing your limits and enhancing athletic performance.
Regardless of your fitness background, our expert coaches will guide you through each class, ensuring proper form, technique, and progression. You'll leave our studio feeling empowered and motivated to reach new fitness heights.
Row House in Ashburn, VA invites you to embark on a transformative fitness journey and unlock your strength potential. Whether you are pursuing increased muscle mass, weight management, improved endurance, or enhanced overall fitness, our high-energy, music-driven group classes will empower you to achieve your goals. You deserve the results that come from a dedicated and comprehensive fitness program, and we are here to support and guide you every step of the way. Join our community and experience the transformative power of rowing and strength training at Row House.
Sign Up for a Class Now and Take the First Step Toward a Stronger You!