Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
If you are seeking to elevate your fitness game and unlock your potential, Row House in Belmont, CA, is the place to be. Our unique blend of rowing and strength training is designed to maximize your workout experience, empowering you to achieve your goals and transform your body. With a focus on strength training, our classes offer a rewarding mix of challenging exercises that will leave you feeling powerful and accomplished.
At Row House, we understand the importance of strength training in achieving holistic fitness and optimal performance. Our carefully crafted workouts aim to maximize your strength gains, cardiovascular endurance, and overall well-being. Here's why strength training at Row House is the key to your success:
- Dynamic Rowing Intervals: Our classes incorporate rowing intervals that engage major muscle groups, providing a full-body workout that enhances strength and endurance. Rowing is a low-impact exercise that is gentle on the joints while delivering powerful results.
- Floor-Based Strength Exercises: Complementing the rowing intervals, our carefully designed floor exercises target specific muscle groups, enabling you to build strength, improve muscle tone, and enhance functional movement. From squats and lunges to planks and core strengthening exercises, our workouts cover it all.
- Comprehensive Class Selection: Whether you're a beginner or an experienced fitness enthusiast, we offer a wide variety of classes to cater to different fitness levels. From full 45-minute classes to 30-minute express sessions, there's always a class that suits your schedule and fitness goals.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you throughout the workout, ensuring that you maintain proper form, push your limits, and achieve optimal results. They bring energy, passion, and expertise to every class, creating an empowering environment for your fitness journey.
Strength training goes beyond building muscles; it plays a pivotal role in enhancing overall fitness and well-being. Here's how strength training at Row House provides a multitude of benefits:
- Increased Strength and Muscle Tone: By consistently participating in our strength-focused classes, you'll experience significant improvements in muscle strength and endurance, leading to a leaner, more defined physique.
- Enhanced Cardiovascular Health: The combination of rowing and strength exercises ensures a cardiovascular challenge that boosts heart health, improves circulation, and enhances overall cardiovascular endurance.
- Improved Functional Movement: Our strength training workouts aim to improve your ability to perform daily activities with ease and efficiency, promoting better posture, balance, and overall functional movement.
- Confidence and Empowerment: As you witness your strength and endurance levels increase, you'll gain a sense of achievement, confidence, and empowerment that extends beyond the walls of our studio.
When you're ready to take your fitness journey to the next level, Row House welcomes you to join our community of dedicated individuals striving to become the best versions of themselves. Our strength-focused classes are designed to challenge and inspire you, propelling you towards your fitness aspirations. With a supportive and motivating environment, you'll find the encouragement you need to push your limits and reach new heights.
Don't wait any longer to experience the physique-transforming power of our strength training workouts. Join us at Row House and unlock your potential.