Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, and cardio-enhancing full-body strength workout suitable for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection, led by expert coaches who ensure you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House in California, MD offers a range of strength training workouts and regimens to help you build muscle, increase endurance, and improve overall fitness. Our expert coaches lead dynamic 45-minute full and 30-minute express classes that focus on maximizing strength and boosting cardio endurance. Whether you're just starting your fitness journey or are a seasoned athlete, the rowing intervals and floor-based strength exercises at Row House provide a challenging and effective workout for all.
- Full-Body Strength: Our classes are designed to work every muscle group in your body, from your legs and core to your arms and back. By incorporating rowing intervals with floor-based strength exercises, you'll engage multiple muscle groups, leading to increased strength, toning, and overall fitness.
- Low-Impact Workout: Rowing is a low-impact exercise that is gentle on the joints, making it suitable for individuals of all fitness levels. The smooth and fluid motion of rowing provides an effective cardiovascular workout without putting unnecessary strain on the body, allowing you to build strength without the risk of injury.
- Cardio-Enhancing: In addition to strength training, our classes provide a powerful cardio workout, helping to increase your overall endurance and improve heart health. The combination of rowing intervals and strength exercises elevates your heart rate, maximizing the cardiovascular benefits of the workout.
Our comprehensive class selection at Row House in California, MD ensures that you can find the perfect workout to meet your fitness goals and schedule. From full-body strength classes to express sessions, we offer a variety of options to fit your lifestyle. Our expert coaches are dedicated to helping you achieve your best results, guiding and motivating you through each class.
- Dynamic 45-Minute Full Classes: Our flagship 45-minute full classes provide a full-body workout that combines rowing intervals with floor-based strength exercises. Each class is carefully curated to maximize strength training and cardiovascular benefits, offering a challenging and rewarding experience for every participant.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a condensed yet intense workout that focuses on efficient strength training and cardio enhancement. These classes are perfect for individuals looking to fit a high-energy workout into their daily routine.
At Row House in California, MD, we believe in the power of strength training to transform lives. Our expert coaches are committed to helping you unleash your full potential, both physically and mentally. Join our community of like-minded individuals who are dedicated to pushing their limits and achieving their fitness goals.
With our cutting-edge Concept2 Rowers and unparalleled workout environment, you can experience the ultimate full-body strength training workout that will elevate your fitness level and boost your confidence. Row House is more than just a fitness studio - it's a place where you can challenge yourself, connect with others, and become the strongest version of yourself.
Whether you're new to strength training or seeking to take your fitness to the next level, Row House in California, MD is the perfect destination for individuals who are ready to embrace the transformative power of rowing and strength-based workouts. Sign up for a class today and discover the incredible benefits of combining rowing intervals with floor-based strength exercises.