Welcome to Row House in Centennial, CO, where high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence, led by expert coaches who ensure that you achieve the results you deserve.
If you're looking to take your fitness journey to the next level, Row House is the perfect place to start. Our cutting-edge Concept2 Rowers offer a seat for everyone. Explore our dynamic 45-minute full and 30-minute express classes on and off the rower to experience the power of our unique approach to strength training.
Row House's strength training program is built around the concept of delivering a full-body workout that challenges and strengthens every muscle group. Our focus on comprehensive strength training ensures a balanced and effective workout experience for all participants. Through a combination of rowing intervals and floor-based exercises, our program provides an unparalleled opportunity to enhance strength, build endurance, and achieve optimal fitness results.
- Engage in rowing intervals that target the upper and lower body simultaneously
- Incorporate floor-based exercises to strengthen core muscles and improve stability
- Experience a full-body workout that maximizes calorie burn and builds functional strength
- Build lean muscle mass and improve overall muscle tone through consistent training
At Row House, we understand the importance of cardio training in achieving well-rounded fitness. Our strength training classes are designed to maximize cardio benefits while minimizing impact on joints, making it suitable for individuals of all fitness levels. Our unique approach to rowing intervals combined with floor exercises delivers a comprehensive cardio-enhancing workout that leaves you feeling energized and accomplished.
- Benefit from low-impact rowing intervals that elevate heart rate and improve cardiovascular health
- Experience an exhilarating, music-driven workout environment that motivates and inspires
- Engage in high-intensity interval training (HIIT) that boosts metabolism and accelerates fat burning
- Enjoy the camaraderie of group classes that create a supportive and uplifting fitness community
Our expert coaches are dedicated to guiding and motivating you throughout your strength training journey at Row House. With their extensive knowledge and experience, they provide personalized attention and encouragement, ensuring that you make the most of every workout. Whether you're new to strength training or a seasoned fitness enthusiast, our coaches are committed to helping you achieve and surpass your fitness goals.
- Receive individualized guidance on rowing technique and form to maximize effectiveness
- Benefit from personalized modifications and progressions tailored to your fitness level
- Access expert tips on strength training, nutrition, and overall wellness to support your fitness journey
- Experience the empowerment of dedicated coaching that instills confidence and determination
Row House offers a diverse array of classes to cater to your unique fitness preferences and goals. Whether you prefer a full 45-minute session or a condensed 30-minute express class, our offerings are designed to accommodate your schedule and maximize the impact of your workouts. With a focus on variety and progression, our classes keep you engaged and motivated to consistently challenge yourself.
- Choose from 45-minute full classes that provide comprehensive strength training and cardio benefits
- Opt for 30-minute express classes that offer a condensed yet impactful workout experience
- Access special theme-based classes and events that add fun and excitement to your fitness routine
- Explore additional specialized training programs designed to complement your strength training regimen
Achieve Your Fitness Potential at Row House
Are you ready to elevate your strength, fitness level, and confidence? Join us at Row House in Centennial, CO, and experience the transformative power of our high-energy, music-driven group classes. Take the first step towards achieving the results you deserve and become a part of our vibrant fitness community. Sign up for a class today and unlock your full potential with Row House.