Strength Training at Row House in Sandy Springs, GA
Are you ready to take your fitness to the next level? Look no further than Row House in Sandy Springs, GA! Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. At Row House, we are dedicated to boosting your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. With a seat for everyone on our cutting-edge Concept2 Rowers, we welcome you to join our community committed to holistic well-being and peak fitness.
The Rowing Experience
- Feel the energy as you glide through the water with each powerful stroke.
- Engage multiple muscle groups, enhancing strength, endurance, and overall fitness.
- Enjoy the low-impact nature of rowing, minimizing stress on your joints.
- Experience the thrill of a full-body workout that simultaneously burns calories and builds strength.
- Enhance cardiovascular health through our unique rowing intervals.
The Strength Training Regimen
- Embrace a diverse range of floor-based strength exercises that complement rowing intervals.
- Target major muscle groups, including the legs, core, and upper body, for a balanced workout.
- Utilize various equipment and bodyweight exercises to challenge and strengthen your muscles.
- Progress through varying intensity levels to continually push and improve your strength.
Our Comprehensive Class Selection
- Enjoy the dynamic and invigorating 45-minute full class for a deep dive into rowing and strength training.
- Opt for the 30-minute express class, perfect for a quick yet effective full-body workout.
- Benefit from the guidance of our experienced coaches, ensuring proper form and technique throughout your session.
- Find inspiration and motivation through music, keeping energy levels high and workouts engaging.
The Row House Community
- Connect with like-minded individuals who are committed to achieving their fitness goals.
- Enjoy the supportive and inclusive atmosphere that makes every class a rewarding experience.
