Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the transformational benefits of strength training in our welcoming and supportive environment. Strength training is essential for enhancing muscle mass and bone density, improving metabolism, and attaining optimal overall health. At Row House, we offer a wide range of strength training workouts that cater to your individual needs and goals.
At Row House, we provide a variety of strength training regimens designed to challenge and empower you. Our workouts focus on different muscle groups and provide a balanced full-body workout. Some of the regimens we offer include:
Upper Body Blast: A targeted workout that focuses on strengthening and toning the muscles in your arms, shoulders, and upper back. This regimen includes rowing intervals and floor-based exercises such as push-ups, bicep curls, and tricep dips.
Lower Body Sculpt: Designed to build strong and lean muscles in your legs and glutes, this regimen incorporates rowing intervals and exercises like squats, lunges, and resistance band work.
Core Strength Builder: Strengthen your core and improve stability with this regimen that combines rowing intervals with plank variations, Russian twists, and other core-focused exercises.
Total Body Tone: Experience a full-body workout that engages all major muscle groups, combining rowing intervals with compound movements such as deadlifts, kettlebell swings, and medicine ball exercises.
Rowing is a full-body workout that engages over 80% of your muscles, providing both a cardio and strength training session in one. Our expert coaches will guide you through proper rowing technique, ensuring you make the most of this efficient and effective exercise.
Our team of highly qualified coaches is dedicated to helping you achieve your fitness goals. They will provide personalized guidance, motivation, and expertise to maximize your strength training experience and overall fitness journey.
We offer a variety of classes to accommodate your schedule and fitness preferences. Whether you prefer a full 45-minute class or an express 30-minute session, we have options to fit your lifestyle. With our dynamic and motivating atmosphere, you'll find the perfect class to challenge and inspire you.
At Row House, we believe in creating a community that supports and uplifts each other. Joining our community means gaining access to a network of individuals dedicated to achieving their fitness goals and supporting one another along the way. We are committed to creating a positive and inclusive environment for everyone, regardless of fitness level or experience.
Our focus on strength training sets us apart, providing a unique and effective workout that delivers results. With our expert coaching, cutting-edge equipment, and vibrant community, you'll find the support and motivation you need to take your fitness journey to the next level.
Are you ready to take the first step towards achieving your fitness goals? Join us at Row House in South Lake Union, Seattle, WA, and experience the ultimate full-body strength workout. Sign up for a class today and discover the power of rowing combined with strength training.
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