Row House Delivers High-Energy, Music-Driven Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Upper Arlington
Welcome to Row House Upper Arlington, where the power of group fitness is unleashed to help you reach your fitness goals. Our signature fitness classes are designed to push you to new levels of strength, endurance, and overall wellness. At Row House, we believe in the transformative power of full-body workouts that enhance both physical and mental strength.
Strength Training at Row House Upper Arlington
Rowing for Strength and Endurance
Rowing is not only a fantastic cardio workout but also an excellent way to build endurance and strength. Our expert coaches will guide you through the proper rowing technique to maximize the effectiveness of each stroke. With each pull and push on the rower, you'll engage and strengthen muscles throughout your arms, back, core, and legs. Rowing is a low-impact, high-reward exercise that can help you build muscle and improve your overall cardiovascular endurance.
Full-Body Strength Exercises
In addition to rowing intervals, our classes incorporate floor-based strength exercises to provide a well-rounded, full-body workout. Our instructors will lead you through targeted exercises that focus on building strength in major muscle groups, such as squats, lunges, planks, and more. By combining rowing with strength exercises, you'll experience a comprehensive workout that challenges and enhances your physical capabilities.
Comprehensive Class Selection
Our class offerings cater to individuals of all fitness levels. Whether you're new to rowing or a seasoned athlete, our dynamic 45-minute full classes and 30-minute express classes provide opportunities for everyone to reach their fitness goals. Each session is carefully crafted to optimize your workout time and deliver maximum results. Our instructors will ensure that you're constantly motivated and challenged to push past your limits.
Expert Coaching and Support
At Row House Upper Arlington, our expert coaches are dedicated to helping you achieve your fitness goals. They will provide personalized guidance, corrections, and motivation to ensure that you are getting the most out of each workout. Our team is committed to creating a supportive and inclusive environment where everyone feels empowered to progress, regardless of their starting point.
Join Us at Row House Upper Arlington
It's time to take your fitness journey to the next level. Whether you're looking to build strength, increase endurance, or simply revitalize your workout routine, Row House Upper Arlington offers the perfect blend of high-energy group fitness and expert coaching. Experience the power of rowing and full-body strength exercises in a supportive and motivating environment. Sign up for a class today and discover the transformative impact of our workouts.
