Get fit with our rowing-inspired full-body workout classes today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Benefits of Strength Training
Strength training is an integral part of any fitness routine. At Row House, our focus on strength training goes beyond the traditional gym setting. Our method incorporates rowing intervals with functional, floor-based strength exercises for a full-body workout that will leave you feeling strong and accomplished.
- Build Lean Muscle: Our classes target major muscle groups, helping you build lean muscle mass while improving overall strength and endurance.
- Boost Metabolism: Combining rowing intervals with strength exercises elevates your heart rate, which helps improve metabolism and burn calories long after your workout.
The All-In-One Fitness Solution
Our unique approach to fitness caters to individuals of all fitness levels, making it an ideal choice for beginners and seasoned athletes alike. The combination of rowing and strength exercises offers a myriad of benefits that set Row House apart from traditional workout routines.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that minimizes stress on the joints while still providing a high-intensity workout, perfect for those looking to avoid high-impact activities.
- Cardio-Enhancing: Rowing is a full-body workout that engages the whole body, providing an effective cardio workout while also targeting muscles in the legs, core, and upper body.
- Personalized Experience: With expert coaches guiding you through each class, you'll receive personalized attention and motivation to push yourself to new limits.
The Row House Experience
At Row House Ashburn, we offer a welcoming and supportive environment where you can find your strength and achieve your fitness goals. Our community-focused approach to fitness creates a positive and encouraging atmosphere for everyone who walks through our doors.
- Expert Coaches: Our experienced coaches are dedicated to helping you reach your fitness potential, offering guidance and support every step of the way.
- Music-Driven Workouts: Our classes are set to high-energy, motivating music that keeps you engaged and energized throughout the entire workout.
- Full-Body Transformation: Experience the difference with our comprehensive approach to fitness that not only enhances strength but also boosts overall fitness levels and confidence.
Schedule A Session Today
Ready to experience the ultimate full-body strength workout at Row House Ashburn? Schedule a session today and take the first step towards a stronger, fitter you.
