Are you ready to take your fitness to the next level? Row House offers full body, calorie-burning fitness classes inspired by rowing that will revolutionize the way you train. Whether you're a fitness enthusiast or just starting your health journey, our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that's perfect for anyone, regardless of experience or fitness level. Join us at our Row House studio in Charlotte, NC, and let our expert coaches lead you to discover the strength, resilience, and confidence that you never knew you had.
At Row House, we believe that strength training isn't just about building muscle; it's about empowering both your body and your mind. Our programs are designed to help you achieve a balance of strength, endurance, and mental resilience. Here's what you can expect when you step into our studio:
High-Intensity, Low-Impact Workouts: Our signature classes are designed to push your body to the limit without putting unnecessary strain on your joints. Instead of pounding the pavement or lifting heavy weights, our rowing-based workouts offer a full-body burn that's gentle on the body but tough on calories.
Expert Coaching: Our experienced coaches are passionate about helping you reach your goals and will guide you through each session, providing personalized attention, form correction, and motivation to ensure you get the most out of every workout.
Music-Driven Motivation: Get ready to be inspired by energizing playlists that will keep you moving and motivated throughout the entire 45-minute full or 30-minute express class. The power of music will take your workout experience to the next level.
Community Support: Join a supportive and inclusive community of members who are committed to achieving their fitness goals. Work alongside like-minded individuals who will push you to be your best self and celebrate your achievements with you.
Rowing is an exceptional full-body workout that builds strength, improves endurance, and torches calories. It's a low-impact exercise that's easy on your joints and muscles while providing a powerful cardiovascular challenge. Here's how rowing will elevate your strength training journey:
Total Body Engagement: Rowing engages 85% of your body's muscles, including the legs, core, back, and arms. Each stroke on the rowing machine requires power and coordination from your entire body, making it a comprehensive strength-building exercise.
Cardiovascular Boost: Rowing elevates your heart rate, providing a robust cardiovascular workout that increases your endurance and lung capacity. It's a dynamic way to strengthen your heart and improve overall cardiovascular health.
Low-Impact, High-Intensity: Unlike high-impact activities like running, rowing is gentle on your joints while still delivering a high-intensity workout. It's the perfect way to push your limits without the risk of joint pain or injury.
Strength and Power: The resistance provided by the rowing machine allows you to build strength and power, particularly in the legs, back, and core. Over time, regular rowing sessions will lead to increased muscular endurance and overall strength.
Strength training is a crucial component of a well-rounded fitness routine. Incorporating strength exercises into your workouts offers a multitude of benefits that will enhance your overall fitness level and quality of life:
Increased Metabolism: Building lean muscle mass through strength training can lead to a higher resting metabolic rate, allowing you to burn more calories throughout the day, even when you're at rest.
Improved Bone Density: Regular strength training helps to build and maintain bone density, reducing the risk of osteoporosis and fractures, especially as you age.
Enhanced Functional Movement: Strong muscles and joints are essential for everyday activities and can prevent injury by improving your balance, coordination, and overall mobility.
Boosted Confidence: Building strength and seeing tangible improvements in your physical abilities can have a profound impact on your self-confidence and mental well-being.
At Row House, we offer a comprehensive selection of classes to meet your individual needs and goals. Our experienced coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, giving you the flexibility to tailor your workout to your schedule and preferences. Here's what you can expect from our class selection:
Full-Body Ignite: Our signature class combines rowing intervals with floor-based strength exercises, offering the ultimate low-impact, high-intensity, full-body workout.
Express Strength: Short on time? Our 30-minute express class is designed to deliver a powerful strength training session that fits into even the busiest schedules.
Total Body: This full-body workout focuses on strengthening and toning your muscles for a balanced and effective training session.
Ready to embark on your strength training journey with Row House in Charlotte, NC? Join us for a heart-pumping, full-body workout experience that will elevate your fitness game to new heights. Sign up for a session today and be one step closer to achieving the results you deserve.