Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to unleash your inner strength, boost your fitness level, and reshape your body to new heights? Look no further than Row House in Monroe, CT. Our impactful, high-intensity strength training classes are designed to push your limits, increase your endurance, and maximize your overall fitness. Whether you're new to fitness or a seasoned athlete, our classes are tailored to challenge and motivate you to achieve your fitness goals.
Unleash your potential with high-intensity strength training. Here's why our classes are a game-changer for your fitness journey:
Total Body Transformation: Experience a full-body workout that targets every major muscle group, from legs and core to arms and back, building strength and endurance while burning calories.
Low Impact, High Intensity: Our classes provide an effective, low-impact workout that is gentle on the joints, making it suitable for individuals of all fitness levels.
Cardio-Enhancing: Rowing intervals combined with strength exercises deliver a powerful cardio workout, improving heart health and elevating your fitness level.
Empowering Community: Join a supportive and inclusive community of individuals working towards their fitness goals, creating a motivating environment for your fitness journey.
Expert Coaching: Our experienced coaches provide guidance, support, and motivation to help you maximize your performance and achieve the results you deserve.
At Row House, we take pride in offering a variety of dynamic classes tailored to your fitness needs. Our class offerings include:
45-Minute Full Classes: Our signature full-body workout combines rowing intervals with strength exercises to deliver a comprehensive and challenging workout that will leave you feeling accomplished and energized.
30-Minute Express Classes: Short on time? Join our express classes for an intense and efficient workout designed to fit into your busy schedule without compromising on results.
Individualized Attention: Whether you're a beginner or a fitness enthusiast, our coaches provide personalized attention to ensure you're getting the most out of each and every class.
High-Energy Atmosphere: Immerse yourself in the energetic and music-driven ambiance of our classes, creating a fun and invigorating workout experience.
Experience the Row House Difference: Our unparalleled approach to strength training sets us apart, providing you with an effective and fulfilling fitness experience that will propel you towards your goals.
Ready to take your fitness journey to new heights? Join us at Row House in Monroe, CT for a transformative and invigorating workout experience. Embrace the power of high-intensity strength training and elevate your fitness level to new heights. Don't wait any longer - schedule your session today and embark on a journey towards a stronger, fitter, and more confident you.