Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The benefits of strength training extend far beyond just building muscle. Whether you are an athlete, a fitness enthusiast, or a beginner looking to start a healthier lifestyle, incorporating strength training into your workout routine can lead to transformative results. At Row House Sherman Oaks, our strength training classes provide a dynamic and effective approach to achieving your fitness goals.
Strength training at Row House Sherman Oaks offers a holistic approach to fitness, helping you build muscle, burn calories, and improve overall strength and endurance. Our classes are designed to challenge all major muscle groups, giving you a full-body workout that will leave you feeling stronger, more energized, and ready to conquer your day.
Strength training is an essential component of any well-rounded fitness program. When done correctly, it can have a transformative impact on your physical health and overall well-being. At Row House Sherman Oaks, our strength training classes are carefully crafted to optimize your training experience, ensuring that you get the most out of every workout.
The benefits of strength training include:
- Increased muscle strength and endurance
- Enhanced physical performance in everyday activities
- Improved bone density and reduced risk of osteoporosis
- Boosted metabolism and calorie burning
- Enhanced cardiovascular health
- Reduced risk of injury
- Improved posture and balance
Row House Sherman Oaks offers a diverse selection of strength training classes to cater to different fitness levels and personal goals. Our expert coaches are dedicated to providing a supportive and motivating environment for our members, ensuring that everyone can achieve their fitness aspirations.
Our strength training classes include:
- Full-Body Strength: A 45-minute class that combines rowing intervals with floor-based strength exercises, targeting all major muscle groups for a comprehensive workout.
- Express Strength: A high-energy 30-minute class designed to deliver an efficient and effective strength training session, perfect for those with a busy schedule.
At Row House Sherman Oaks, we believe in the power of community and support to drive success in fitness. Our studio fosters a welcoming and inclusive atmosphere where members can find encouragement, motivation, and accountability. Whether you are a seasoned athlete or new to fitness, our supportive community is here to help you stay committed to your goals and celebrate your achievements.
Our dedicated coaches are passionate about helping our members reach their full potential. They are committed to providing personalized attention, guidance, and expert instruction to ensure that everyone gets the most out of their strength training experience.
Ready to take your fitness journey to the next level? Join us at Row House Sherman Oaks and experience the transformative power of strength training. Our expert coaches, dynamic classes, and supportive community are here to help you unlock your full potential. Schedule a session today and discover the strength and confidence you've been searching for.