Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Tampa, where we provide a fitness experience like no other. Our focus on high-intensity, low-impact workouts is designed for adults seeking a full-body strength training experience that is challenging, effective, and endlessly motivating. Whether you are just beginning your fitness journey or are a seasoned athlete, our expert coaches and community atmosphere ensure that you will be welcomed and supported every step of the way. Discover how our rowing-inspired classes can elevate your strength training regimen, boost your fitness level, and help you achieve your health and wellness goals.
Row House offers a unique strength training experience that goes beyond traditional workouts. Here are the key benefits of our approach:
Enhanced Strength and Endurance: Our high-intensity interval training (HIIT) workouts are specifically designed to build muscle strength and endurance, helping you push your limits and achieve new levels of fitness.
Low-Impact, Joint-Friendly Workouts: Unlike many traditional strength training exercises, our rowing-inspired workouts are low-impact, reducing the risk of joint strain or injury while still providing a challenging and effective workout.
Cardio-Enhancing Full-Body Workout: Our classes combine rowing intervals with floor-based strength exercises, delivering a comprehensive, full-body workout that enhances cardiovascular health and promotes overall fitness.
Expert Coaching and Support: Our experienced coaches are dedicated to helping you reach your fitness goals. They provide personalized guidance, motivation, and support throughout each class, ensuring that you get the most out of your workout.
Unrivaled Community Atmosphere: Join a community of like-minded individuals who are committed to pushing themselves and supporting each other. Our group classes create an atmosphere of camaraderie, motivation, and shared success, making your strength training journey enjoyable and rewarding.
Row House's strength training classes are designed to provide a holistic fitness experience, combining the benefits of rowing with targeted strength exercises. Here's what sets our approach apart:
Rowing Intervals: Our classes incorporate intervals of rowing, utilizing the full-body motion to engage multiple muscle groups, improve cardiovascular endurance, and enhance overall strength and coordination.
Functional Strength Exercises: In addition to rowing, our workouts include floor-based exercises targeting various muscle groups, such as squats, lunges, and core strengthening movements. This comprehensive approach ensures a well-rounded strength training experience.
Music-Driven Motivation: Work out to the beat of energizing music that keeps you motivated and focused. The rhythm and tempo of the music complement the intensity of the workout, driving you to push harder and achieve your best performance.
Customizable Intensity: Our classes are suitable for all fitness levels, allowing you to adjust the intensity based on your individual abilities and goals. Whether you're a beginner or an experienced athlete, our workouts can be tailored to challenge and motivate you.
Versatile Class Options: Choose from our dynamic 45-minute full classes or the express 30-minute classes, providing flexibility to fit your schedule while still delivering the same high-intensity, full-body workout experience.
Ready to elevate your strength training regimen and experience the ultimate full-body, low-impact workout? Schedule a session at Row House Tampa today and discover the transformative power of our rowing-inspired classes. Join our community of dedicated individuals, and let our expert coaches guide you toward achieving your fitness goals. Take the first step toward a stronger, healthier you with Row House Tampa.