Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash your strength potential at Row House Fitness in Tustin, CA. Our strength training programs are designed to empower and transform individuals at any fitness level. Whether you're a seasoned athlete or new to the fitness scene, our classes will help you achieve your goals in a welcoming and supportive environment.
- Enhances muscle tone and definition: Our strength training classes target various muscle groups, helping you achieve a sculpted and toned physique.
- Boosts metabolism: Building lean muscle mass through strength training can increase your resting metabolic rate, helping you burn more calories throughout the day.
- Improves bone density: Regular strength training can help prevent osteoporosis and reduce the risk of fractures by strengthening bones.
- Enhances overall physical performance: By improving strength, you can enhance your performance in other physical activities and daily tasks.
- Mental fortitude: Strength training can boost confidence, mental resilience, and discipline, empowering individuals to tackle life's challenges with vigor.
Our rowing-inspired strength training classes offer the perfect balance of low-impact and high-intensity workouts. Rowing is a full-body exercise that engages the legs, core, and upper body, providing a comprehensive cardiovascular and strength training workout. The low-impact nature of rowing minimizes stress on the joints, making it suitable for individuals of all ages and fitness levels.
At Row House Fitness, we offer a variety of strength training classes to cater to different fitness preferences and goals. Our 45-minute full classes and 30-minute express classes provide flexibility for those with busy schedules. Our expert coaches lead both on and off-the-rower exercises, ensuring a well-rounded and effective workout experience.
Our experienced coaches are dedicated to guiding and motivating you throughout your fitness journey. They'll provide personalized attention, form correction, and technique refinement to ensure you get the most out of every class. With their expertise, you'll feel empowered and supported in every session.
Don't miss out on the opportunity to transform your strength and fitness level. Join us at Row House Fitness in Tustin, CA, and experience the invigorating power of rowing-inspired strength training. Schedule a session today and take the first step towards unleashing your full potential.