Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the ultimate full-body strength workout at Row House. Our innovative classes offer a unique fusion of rowing intervals and floor-based strength exercises, providing a challenging, effective, and engaging workout for all fitness enthusiasts. The combination of rowing and strength exercises ensures a comprehensive and efficient workout that targets multiple muscle groups simultaneously.
- Perfect fusion of cardio and strength training
- Low-impact, high-intensity workout for full-body transformation
- Music-driven classes for motivation and energy
- Expert coaches to guide and motivate you during the workout
- Suitable for all fitness levels, from beginners to experienced athletes
Our 30-minute express classes are designed for individuals with busy schedules who still want to experience the benefits of a full-body strength workout. These energetic and sessions are perfect for those seeking a quick yet effective exercise routine that delivers results. Led by experienced coaches, our express classes offer a high-intensity workout in a shorter time frame, making it an ideal option for those seeking efficiency and effectiveness in their fitness regimen.
- Ideal for individuals with limited time for workouts
- Intense and efficient full-body strength training
- Experienced coaches to ensure proper form and technique
- Low-impact workout suitable for various fitness levels
- Convenient option for fitting exercise into a busy lifestyle
At Row House, we understand the importance of combining rowing intervals with strength exercises to create a well-rounded fitness program. Our approach integrates the benefits of both rowing and strength training to deliver a comprehensive and transformative workout experience. The fusion of these two elements offers a unique combination of cardio, strength, and endurance training, making it an ideal choice for individuals looking to enhance their overall fitness level while minimizing the risk of injury.
- Dynamic combination of rowing and strength exercises
- Enhances cardiovascular endurance and muscular strength
- Low-impact workout that promotes joint health
- Provides a well-rounded fitness experience in one class
- Supports overall fitness and athletic performance
Our knowledgeable and motivating coaches are dedicated to helping you achieve your fitness goals. Whether it's providing personalized guidance on proper rowing technique or offering encouragement during strength exercises, our expert coaching staff is committed to ensuring that you have a safe, effective, and enjoyable workout experience. With their support and expertise, you can achieve remarkable progress and attain the results you desire.
- Personalized guidance on rowing form and technique
- Encouragement and motivation during strength exercises
- Expert advice on optimizing workout intensity and efficiency
- Safe and effective coaching for individuals of all fitness levels
- Supportive and encouraging atmosphere for maximum results
Discover the transformative power of our high-energy, music-driven group classes that seamlessly integrate rowing intervals with floor-based strength exercises. Whether you're a beginner or a seasoned fitness enthusiast, Row House offers an inclusive and dynamic environment where you can enhance your strength, fitness level, and overall well-being. With expert coaching, innovative workouts, and a supportive community, we invite you to join us for a fitness experience like no other.Sign up for a class today and embark on your journey to a stronger, fitter you.*