Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you looking to take your fitness to the next level? Join us at Row House in Clearwater, FL, and experience the thrill of rowing combined with strength training in a supportive and motivating group environment. Our classes are designed to help individuals of all fitness levels achieve their goals and improve their overall strength and conditioning. Whether you're new to fitness or a seasoned athlete, our classes provide an effective and enjoyable way to challenge yourself and build your strength.
Rows of Strength: The Perfect Fitness Solution
Rowing isn't just about powering through the water; it's also an incredibly effective full-body strength and conditioning workout. Our rowing intervals are designed to engage major muscle groups, including legs, core, and arms, helping you build strength and endurance while burning calories and improving cardiovascular fitness.
- Engage Muscles: Our rowing intervals activate over 85% of the body's muscles, making it a highly efficient way to build strength and power.
- Low-Impact: Unlike high-impact exercises, rowing provides an intense workout without putting excessive stress on the joints, making it ideal for individuals of all fitness levels.
- Cardiovascular Benefits: Rowing intervals offer a powerful cardiovascular workout, helping to improve heart health and endurance.
In addition to rowing intervals, our classes incorporate floor-based strength exercises to provide a well-rounded and challenging workout. Our expert coaches guide you through a series of exercises designed to enhance muscle strength, improve overall conditioning, and boost metabolism.
- Comprehensive Workout: Our classes offer a complete workout experience by integrating rowing with strength training, ensuring that every part of your body is engaged and challenged.
- Muscle Growth: The combination of rowing and strength exercises helps stimulate muscle growth and definition, leading to improved strength and endurance.
- Metabolic Boost: Strength training has been shown to increase metabolism, helping you burn more calories and improve overall body composition.
Our classes cater to individuals of all fitness levels and backgrounds, ensuring that everyone can benefit from the unique combination of rowing and strength training.
- All-Inclusive: Whether you're new to fitness or a seasoned athlete, our classes can be customized to accommodate your fitness level and goals, providing a tailored workout experience for each individual.
- Beginner-Friendly: We provide a welcoming and supportive environment for beginners, offering modifications and guidance to help you feel comfortable and confident in your workout.
- Advanced Challenges: For those seeking a more intense workout, our classes can be adjusted to provide advanced challenges and opportunities to push your limits and further improve your strength and conditioning.
Take the First Step
Begin your journey to a stronger, fitter you by signing up for a class at Row House in Clearwater, FL. Experience the unique and effective combination of rowing and strength training, and join our community of individuals committed to achieving their fitness goals.