Are you looking to elevate your fitness routine to achieve a higher level of strength, endurance, and overall health? Look no further than Row House in Edgewater, CO. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're new to fitness or a seasoned athlete, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you unleash your potential and achieve the results you deserve.
At Row House, we pride ourselves on offering a comprehensive class selection designed to boost your strength, fitness level, and confidence. With a seat for everyone on our cutting-edge Concept2 Rowers, our state-of-the-art facility in Edgewater provides the ideal environment for you to supercharge your fitness journey. Whether you're a beginner or a seasoned athlete, our inclusive community and expert coaching will support you every step of the way on your path to achieving your fitness and wellness goals.
The cornerstone of our strength training program at Row House involves the powerful combination of rowing intervals and floor-based strength exercises. Rowing intervals provide an effective and low-impact cardio workout that engages major muscle groups while strengthening the core. As you glide along the water, you'll activate your legs, core, arms, and back, leading to a full-body burn that's both exhilarating and transformative.
Our expert coaches will guide you through proper rowing technique, ensuring that you maximize each and every stroke for optimal results. By incorporating rowing intervals into your workout regimen, you'll not only build strength and endurance but also enhance your cardiovascular fitness, making it an ideal choice for individuals seeking a well-rounded, efficient workout.
In addition to rowing intervals, our strength training program includes floor-based exercises that target specific muscle groups to build strength and increase muscle tone. From squats and lunges to push-ups and planks, our expertly designed workouts focus on functional movements that improve overall muscle strength, stability, and flexibility.
The supportive and motivational environment of our group classes provides the perfect setting for you to challenge yourself and work towards your fitness goals. Our certified coaches will carefully guide you through each exercise, offering personalized modifications and encouragement to help you push your limits and achieve lasting results.
At Row House, we understand that every individual has unique needs and preferences when it comes to their fitness journey. That's why we offer a comprehensive class selection, including both 45-minute full classes and 30-minute express classes, to accommodate your schedule and fitness level.
Our 45-minute full classes provide a dynamic and immersive workout experience that combines rowing intervals with floor-based strength exercises, delivering a full-body burn in a supportive and energizing group setting. For those with time constraints, our 30-minute express classes offer a condensed, power-packed workout that's perfect for maximizing efficiency without compromising effectiveness.
Whether you're aiming to build strength, improve endurance, or boost overall fitness, our diverse class offerings cater to individuals of all fitness levels, making it easy for you to find the perfect fit for your fitness journey.
With their extensive knowledge of rowing technique, strength training, and overall fitness, our coaches are dedicated to ensuring that you perform each exercise with proper form and intensity, maximizing the effectiveness of your workouts while minimizing the risk of injury. Their contagious energy and unwavering support will inspire you to challenge yourself, push your limits, and achieve results that exceed your expectations.
Sign up for your first class today and prepare to unleash your strength at Row House.