If you're seeking an all-in-one, low-impact, full-body strength workout that will elevate your fitness levels and boost your confidence, look no further. Row House delivers high-energy, music-driven group classes that seamlessly blend rowing intervals with floor-based strength exercises for individuals of all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower to help you achieve the results you deserve. With a seat for everyone on our state-of-the-art Concept2 Rowers, we invite you to experience the power of rowing combined with strength training at Row House in Washington Township, NJ.
At Row House, we're committed to helping you achieve a full-body strength workout that not only challenges your muscles but also enhances your cardiovascular endurance. Our classes are designed to provide a comprehensive strength training regimen that will leave you feeling accomplished, energized, and stronger than ever. Here's what you can expect from our strength training sessions:
- Rowing Intervals: Our signature workouts incorporate rowing intervals, which engage multiple muscle groups while providing low-impact, high-intensity cardio. Rowing is an effective way to build and tone muscles in the arms, back, and legs while also boosting your overall endurance.
- Floor-Based Strength Exercises: In addition to rowing, we integrate floor-based strength exercises that target various muscle groups, including core, upper body, and lower body. These exercises are carefully curated to complement the rowing intervals and enhance your overall strength and fitness.
- All Fitness Levels Welcome: Whether you're new to strength training or a seasoned fitness enthusiast, our classes cater to individuals of all fitness levels. Our experienced coaches provide modifications and guidance to ensure that everyone can participate and benefit from the workout.
When you walk through the doors of Row House in Washington Township, NJ, you're stepping into a supportive and motivating community that is dedicated to helping you achieve your fitness goals. Here's what sets the Row House experience apart:
- Expert Coaches: Our coaches are passionate about fostering a positive and inclusive environment. They are here to guide and motivate you, ensuring that you perform each exercise with proper form and technique while pushing you to reach your potential.
- Music-Driven Workouts: The energy of our classes is amplified by the carefully curated music playlists that accompany each session. The beats will keep you motivated and invigorated as you power through the rowing intervals and strength exercises.
- Cutting-Edge Equipment: We pride ourselves on providing top-of-the-line equipment, including Concept2 Rowers, which are known for their smooth, natural rowing motion and reliability. Our commitment to quality ensures that you can focus on your workout without any distractions.
- Supportive Community: Building strength and working towards your fitness goals is always better when surrounded by like-minded individuals. At Row House, you'll find a community of individuals who share your passion for health and wellness, creating a positive and encouraging atmosphere.
At Row House, we understand that your time is valuable, which is why we offer a comprehensive class selection to fit your schedule and fitness needs. Whether you prefer a full 45-minute class or an express 30-minute session, we have options to accommodate your busy lifestyle. Our classes are thoughtfully designed to maximize your time and effort, providing a complete and efficient workout experience.
- 45-Minute Full Classes: Our 45-minute full classes offer a well-rounded combination of rowing intervals and strength exercises, allowing you to challenge your body and build strength while also improving your cardiovascular endurance.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed to deliver a powerful workout in a condensed timeframe. These sessions are perfect for individuals looking for a quick and effective strength training session.
We invite you to join us at Row House in Washington Township, NJ, and experience the transformative power of our high-energy, music-driven group classes. Whether you're looking to build strength, improve your fitness level, or simply embark on a new and exciting fitness journey, Row House is the ultimate destination for achieving your goals. Our expert coaches, cutting-edge equipment, and supportive community are here to empower you every step of the way. Sign up for a class today and take the first step toward a stronger, healthier you.