Looking for a dynamic, effective strength training program near Westlake Village, CA? Row House is the place to be. Our high-energy, music-driven group classes bring together rowing intervals and floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our comprehensive class selection, led by expert coaches, is designed to boost your strength, fitness level, and confidence. Whether you are a seasoned athlete or just starting your fitness journey, we have a seat for you on our cutting-edge Concept2 Rowers.
Rowing isn't just about cardio. It's also an excellent way to build strength. Our workouts come with a range of benefits:
- Low Impact: Rowing provides a full-body workout with minimal impact on your joints, making it suitable for people of all fitness levels and ages.
- Weight Loss: Rowing burns calories and helps with weight management.
- Full-Body Engagement: Engage 85% of your muscles with each stroke, from your legs and core to your arms and back.
- Endurance Improvement: Improve your cardiovascular endurance and overall fitness with dynamic rowing workouts.
Our strength training regimens at Row House are carefully crafted to help you build and maintain strength while improving your overall fitness:
- Floor-Based Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises to work on specific muscle groups and build strength.
- HIIT Workouts: High-Intensity Interval Training (HIIT) is the cornerstone of our strength training regimen, with short bursts of intense activity followed by brief periods of rest or lower-intensity exercise.
- Functional Training: Our workouts focus on functional training, strengthening the muscles you use in everyday activities, helping to prevent injuries and improve overall performance.
- Flexibility Enhancements: We believe in the importance of flexibility for overall fitness, and our strength training regimens aim to improve flexibility alongside strength.
At Row House, our expert coaches provide personalized guidance and support to help you reach your fitness goals:
- Individualized Attention: Our coaches are attentive to each member, providing form corrections, modifications, and individualized encouragement throughout the class.
- Motivation and Accountability: Our coaches are dedicated to keeping you motivated and holding you accountable, so you stay on track with your fitness journey.
- Goal Setting and Tracking: We assist our members in setting realistic, achievable goals and provide tracking methods to help them monitor and celebrate their progress.
Row House isn't just a gym; it's a community. When you join us, you become part of a supportive and inclusive environment where everyone is working toward their fitness goals. Connect with fellow members, share your victories, and find the support you need to embrace a healthier lifestyle.
Ready to experience the ultimate strength training workout? Sign up for a class today and take the first step toward a stronger, fitter, and more confident you.