Looking for a full-body, calorie-burning workout that will elevate your strength, fitness level, and confidence? Row House has got you covered. Our studio in Belmont, CA offers high-intensity, low-impact classes inspired by the power of rowing. Whether you're a fitness enthusiast or a beginner looking to kickstart your wellness journey, our dynamic classes combined with expert coaching will help you achieve the results you deserve.
At Row House, we believe in the transformative power of high-intensity strength training. Our classes are designed to provide you with a comprehensive, full-body workout that will leave you feeling energized, strong, and empowered. Here's what sets our strength training program apart:
- Full-Body Workouts: Our classes combine rowing intervals with floor-based strength exercises, ensuring that every muscle in your body is engaged. This full-body approach helps you build strength, improve cardiovascular health, and enhance overall fitness.
- Low-Impact, High-Intensity: Unlike traditional high-impact workouts, our classes are gentle on the joints while still delivering a high-intensity workout. This makes our strength training program suitable for individuals of all fitness levels, from beginners to seasoned athletes.
- Music-Driven Group Classes: The high-energy, music-driven atmosphere in our studio creates a motivating environment to push yourself beyond your limits. The combination of rowing and strength exercises set to upbeat music ensures that you're fully immersed in the workout, making the entire experience both enjoyable and effective.
Row House offers a variety of class options to cater to your specific fitness goals and schedule. Our expert coaches lead dynamic 45-minute full classes as well as 30-minute express classes, both on and off the rower. With a focus on strength training, our classes are structured to maximize your time in the studio and help you achieve tangible results.
- 45-Minute Full Classes: These longer classes provide a more comprehensive workout, allowing you to fully engage with the rowing intervals and floor-based strength exercises. It's the perfect option for those looking for a deep dive into high-intensity strength training.
- 30-Minute Express Classes: Short on time? Our express classes offer a condensed yet effective workout to fit seamlessly into your busy schedule. You'll still get the same high-intensity experience in a shorter time frame, making it an ideal option for those with packed agendas.
When you step into our studio, you're not just joining a fitness class - you're becoming part of a supportive community dedicated to achieving their fitness goals. Our experienced coaches are committed to guiding you through each class, ensuring proper form and technique while motivating you to push past your limits. The sense of camaraderie and shared commitment to wellness creates an uplifting and empowering environment that will keep you coming back for more.
Whether you're looking to improve strength, increase endurance, or simply elevate your overall fitness level, the Row House experience is designed to help you achieve your desired results. Our approach is inclusive, supportive, and results-oriented, making it an ideal choice for adults who are passionate about their health and wellness.
Ready to experience the power of high-intensity strength training at Row House? Schedule a session today and take the first step towards a stronger, fitter, and more confident you. Join our vibrant community in Belmont, CA and embark on a fitness journey that will transform not just your body, but your mindset as well.
Start your rowing-inspired strength training experience at Row House and unlock your full fitness potential.