Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are a perfect fit for individuals of all fitness levels, providing a dynamic and effective workout experience. Whether you're looking to boost your strength, improve your fitness level, or enhance your confidence, our comprehensive class selection and expert coaches are here to help you achieve your goals.
We understand the importance of finding a workout that not only challenges your body but also keeps you engaged and motivated. At Row House, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises - delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that caters to diverse fitness levels.
At Row House, we believe in the power of group fitness. Our studio in Jersey City, NJ is a welcoming and supportive environment where individuals come together to push their limits, challenge themselves, and achieve more than they ever thought possible. Join us and experience the excitement of our dynamic 45-minute full and 30-minute express classes on and off the rower, led by our expert coaches who are dedicated to helping you reach your full potential.
Discover the Benefits of Strength TrainingTransform Your Body and Boost Your Strength- Engage in a full-body workout that targets multiple muscle groups simultaneously
- Improve muscle strength and endurance, enhancing your overall physical performance
- Incorporate low-impact exercises that are gentle on your joints and ideal for all fitness levelsElevate Your Cardio Workout with Rowing Intervals- Experience an intense cardiovascular workout while minimizing impact on your joints
- Burn a high number of calories in a short amount of time, aiding in weight management and overall health
- Enhance your endurance and stamina, improving your cardiovascular health and overall fitness levelExperience the Ultimate All-in-One Workout- Combine the benefits of strength training and cardio in a single, comprehensive workout
- Maximize your time and efforts by engaging in a workout that delivers results for your entire body
- Enjoy the motivation and energy of group fitness, creating an exhilarating and enjoyable workout experience
Tailored for All Fitness Levels
At Row House, we are committed to providing a workout experience that is inclusive and accommodating for individuals of all fitness levels. Whether you are new to fitness or a seasoned athlete, our classes offer a challenging yet safe and supportive environment where you can confidently push your limits and progress at your own pace. Our expert coaches will guide and motivate you throughout each class, ensuring that you receive personalized attention and support.
If you're ready to take your fitness journey to the next level, we invite you to schedule a session at our Row House studio in Jersey City, NJ. Experience the transformative power of our strength training and rowing-based classes, and discover the limitless potential within you. Join our community of fitness enthusiasts and embark on an empowering and rewarding fitness journey with us.
Remember, at Row House, we are dedicated to helping you achieve the results you deserve. Transform your body, improve your fitness level, and elevate your overall well-being through our innovative and effective training programs. Take the first step toward a stronger, healthier you - schedule your session with us today!